NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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303 posts
1675 comments

Replied on Thighs & Booty Tone, Sculpt, & Stretch | Pilates | Barre | Mat

16 May 11:17

Well done listening to your body 

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Replied on An introduction to Yoga | Mat

16 May 11:17

Love to hear it 

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Replied on Hour Glass Pilates | Mini Ball | Mat

16 May 11:17

So glad you're enjoying it Jill

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Posted

14 May 19:15

Cycle Syncing Challenge Check-In!

Hey ladies! How’s everyone getting on with the Cycle Syncing Challenge so far?

We’d love to know—if you feel comfortable sharing—what week of your cycle you’re currently in. This is such a powerful way to understand how your energy, cravings, and mood might be shifting, and how to sync your workouts and habits with your body!

And remember… streaks = entries into the cash prize draw!So keep showing up, checking in, and staying consistent—you’re doing amazing!

Drop a comment below with how you’re feeling this week or what phase you’re in!

We’re in this together!
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Replied on Hormone Reset Challenge -🌀 4-Week Cycle Syncing Challenge

14 May 10:46

Jenny You could look at My fitness pal to give you an estimate and then scan the barcodes in the guide of the meals you are eating throughout the week. 

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Replied on 🌙 Cycle Syncing Challenge Starts Mond...

14 May 10:45

Screenshots of your streaks and workouts complete with the email associated to your account is perfect. 

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Posted

11 May 18:34

Happy Mother’s Day, beauties!

Whether you’re a mama, mama-to-be, or a nurturing soul in your own way — today we celebrate YOU! 💐✨

And I have something super special to share…I’m pregnant! 🤍👶This journey has been such a blessing, and I truly believe what helped me finally conceive was syncing with my cycle & supporting my hormones naturally 🌙⚖️

That’s why I’m SO excited our Cycle Syncing Challenge launches TOMORROW 🔥🌀It’s packed with short, effective workouts, daily tips & lifestyle tools to help you reset your hormones, reduce inflammation & feel deeply in tune with your body.(It’s the exact method that helped me get pregnant!) alongside 3-2-8 ✨

And guess what?Our brand new Prenatal Pelvic Floor & Strength program is coming NEXT MONTH! 🤰🏼🧘‍♀️Designed to help you feel strong, supported, and connected through every stage of pregnancy. Filmed in real time so perfectly safe.

More to come soon — but for now, sending you so much love, rest & radiance today 💖🌸
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Posted

10 May 13:43

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🌙 Cycle Syncing Challenge Starts Monday, May 12th! 🌸

Who's ready to reset, reduce inflammation & move in sync with your body?

Here’s what you need to know:

🗓 We’re starting with Week 1: Menstrual Phase (May 12–18)
→ Gentle Pilates, breathwork & core connection
→ Focus on recovery, low inflammation & grounding movement

Not sure where you are in your cycle? Just follow the weekly calendar as your guide!
Already in a different phase? Use the Hormone Reset Challenge to match your workouts phase by phase.

📍Find your Cycle Syncing Guide + Recipe Guides under “Resources” in the app

💥 Complete 20+ workouts (streaks) during the challenge and send proof to support@bodybybarrestudio.com to enter our cash prize giveaway!

Who's ready? 
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Replied on Hormone Reset Challenge -🌀 4-Week Cycle Syncing Challenge

10 May 13:25

The cycle syncing guide is available under 'resources' on the cycle syncing challenge. If you track your cycle, you should know what phase you are in so just begin with the week which best matches.  Otherwise you can begin with menstural phase and follow the program week by week in the calendar. 

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Replied on 🍽️ May Recipes Are Here!Fuel your bod...

09 May 09:56

Yes that's correct 

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