Yes, back fat is often linked to the adrenal body type, which is common for women with PCOS due to increased cortisol levels and hormonal imbalances. When cortisol is elevated for long periods, it can lead to fat storage in areas like the upper back, arms, lower back, and waist.
The 3-2-8 method is designed to strengthen and sculpt these areas without spiking cortisol—blending Pilates, barre, and strength training in a way that supports hormone balance, deep core engagement, and total-body toning.
So happy you're here! You’re in the right place, and I can’t wait to see your progress! ❤️
Commented on Is back fat common for women with PCO...
23 Mar 18:16
Yes, back fat is often linked to the adrenal body type, which is common for women with PCOS due to increased cortisol levels and hormonal imbalances. When cortisol is elevated for long periods, it can lead to fat storage in areas like the upper back, arms, lower back, and waist.
The 3-2-8 method is designed to strengthen and sculpt these areas without spiking cortisol—blending Pilates, barre, and strength training in a way that supports hormone balance, deep core engagement, and total-body toning.
So happy you're here! You’re in the right place, and I can’t wait to see your progress! ❤️