Happy Friday Everyone 💗

How has week one of the cycle syncing challenge felt? 

If you’re not tracking your cycle yet, don’t worry — you can still get a good sense of where you are by tuning into your body’s natural signals like mood, energy, sleep, and digestion.

Here’s a simple way to spot the different phases:

• Menstrual Phase (Period): You’ll likely feel more tired, introspective, and may have lower energy or cramps. Sleep might be deeper but you could also experience discomfort.
  
  

• Follicular Phase (Post-period to ovulation): Energy starts to rise, mood often lifts, and motivation to move and be social increases. Gut health may feel better as digestion improves.
  
  

• Ovulation: Usually your peak energy and mood — you might feel confident, strong, and mentally sharp. Sleep tends to be lighter around this time.
  
  

• Luteal Phase (Post-ovulation to period): Energy can dip again, mood might feel more sensitive or irritable, and you may notice bloating or digestive changes. Sleep can become disrupted.

By paying attention to these patterns over a few cycles, you can start syncing your workouts, nutrition, and self-care to support your body naturally.

For a detailed breakdown and tips on how to work with each phase, check out this guide under resources and select a week that is best in line with your cycle to optimize training, metabolism and recovery. 

👉 Hormone Reset Challenge & Cycle Syncing Guide