Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Replied on Is there anyway to temporarily pause ...

30 Mar 18:38

Carrie Thomas welcome to the community. Check out our Pilates mat program

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Commented on Hi, I m new so i wanted to ask where ...

30 Mar 18:37

Welcome to the community. I would suggest starting with one of our PCOS friendly programs. 4 week snatch & shape is a great place to begin 💗. Make sure you download our recipe guides alongside

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Commented on Hyperpigmentation on Back. Is hyperpi...

30 Mar 18:37

Hi lovely. Hyperpigmentation can be linked to adrenal PCOS however I would suggest consulting with your doctor and having potential blood work down to determine the reason. As this is out of our scope of practice

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Replied on Crispy Carrot Cake Bites | Cook 30 mins | KCal 216 | Protein 3g

27 Mar 14:38

Yes I'm obsessed! 😀

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Replied on 🌸 Last week to give it your all, Yoga...

27 Mar 10:04

Love this Shannon! Movement is medicine 💗

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Commented on Hey all! I'm so excited to be here! I...

25 Mar 21:37

Welcome to the community Christina. Happy to have you here and well done being open to new styles of training & methods 💗

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Replied on Tone & Sculpt Pilates | Mini Ball | Mat | Beginner

24 Mar 18:33

So happy you are enjoying the program Sonia! Keep pressing play 

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Posted

24 Mar 18:13

🌸 Last week to give it your all, Yoga Sculpt & Barre Belle March Challengers! 🌸

This month has been all about balance—honoring your body’s rhythm and maximizing each session to truly connect with your mind, body, and spirit. 🌿💪 I hope you’ve felt a sense of calm, clarity, and centering as you’ve embraced the natural flow of the seasons.

Now, let’s finish strong! 🌟 Share one thing you’ve learned this month and how it’s helped you grow. Let’s give it everything we've got and end the challenge with power and purpose! ✨

Remember to download your recipe guide to keep you on track. My fav snack recipe is linked below

Have you tried it yet? 
00:34

Crispy Carrot Cake Bites | ...

Ingredients:8 rice cakes2 oz. (60g) walnuts1 medium carrot,...
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Commented on Hi, Looking for some advice on where ...

23 Mar 18:26

Welcome to the community Bobbie, so happy to have you here. I suggest starting with a program to follow a structure as you get comfortable with the methods and teachings. Our 6 week feminine fire includes barre, pilates & strength structured into 5x workouts a week. Take rest days where needed 💗https://bodybybarrestudio.com/programs/feminine-fire

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Commented on Best programs here to rebuild core wi...

23 Mar 18:18

Hey Monica, have you tried our Pilates, strength & mobility program? Focused on building your deep core strength which is ideal for diastesis recti and hormone friendly. Check it out below and be sure to share your feedback https://bodybybarrestudio.com/programs/pilates-strength-mobility

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