Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
All
287 posts
1642 comments

Replied on NYE 6 WEEK Challenge 🎉💫 Week 1 Schedu...

25 Nov 11:02

Body weight is perfect but dumbbells and a mat is also recommended

Reply

Replied on Arms & Thighs Sculpt | Barre | Pilates | Weights | Mat

22 Nov 17:58

wishing you a speedy recovery, way to go giving it your all! 💖

Reply

Replied on Arms & Thighs Sculpt | Barre | Pilates | Ankle weights

22 Nov 17:58

Take your pace and it will come xo 

Reply

Replied on Tone & Sculpt Pilates | Mini Ball | Mat | Beginner

22 Nov 17:58

Love this xo 

Reply

Replied on 10 Min Abs Mat | Pilates |

22 Nov 17:58

You go Jill! Way to work through the burn! 

Reply

Replied on Glutes & Core | Barre | Band

22 Nov 17:58

Sp happy you enjoyed it 💖

Reply

Replied on Full Body Strength & Shape | Weights | Mat

22 Nov 17:57

So happy to hear this! Keep it up 💖

Reply

Replied on Lower Body Blast | Weights | Ankle Weights | Mat

21 Nov 18:00

amazing to hear 💖

Reply

Replied on Lower Body Warm Up Routine

21 Nov 17:59

crushing it 

Reply

Replied on Full Body Strength & Shape | Weights | Mat

21 Nov 17:59

Love to hear it! Way to go 

Reply