Welcome to the community Aimee! Excited to get you started! You have more than enough equipment to begin however ankle weights, small loop bands and a pilates mini ball would be a great addition as you progress. 💗
Commented on New member - equipment
Posted
NYE 6 WEEK Challenge 🎉💫
Week 3 Schedule Suggestion 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
5 weeks until NYE
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.
Remember to add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
Commented on Losing lower belly fat
Replied on 6 Week 3-2-8 NYE Challenge 🎉✨
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Renee Brenner in the top right hand corner you can see the challenges you have joined. Select it via the app to open the challenge
Replied on 6 Week 3-2-8 NYE Challenge 🎉✨
Replied on Say Hello 👋
Commented on NYE challenge advice
28 Nov 17:58
Welcome back Aayesha! Hope you had a lovely trip. Continue with the week you've missed and catch up. The workouts are ordered in intensity to help you gradually progress. Lots of people are joining everyday! The playlist will complete on Nov 31st, you've got this!🎉