Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Commented on Steps

03 Dec 13:31

Gorgeous pics and way to go getting it done! 

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Replied on Say Hello 👋

01 Dec 13:59

Welcome to the community Noelia, so happy to have you here! We have lots of programs to choose from to help you get started I recommend either our current NYE challenge or pilates & strength back to basics challenge. Remember consistency is key when creating a lifestyle change and try to commit for at least 6 weeks to start seeing results physically, mentally & holistically. Keep pressing play, excited to hear about your progress. 

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01 Dec 13:57

lets go! xo 

Love to hear this, lots more to come xo 

Fabulous work Aayesha! Flexibility will come with time. Well done pushing through xo 

01 Dec 13:55

Welcome to the community, check out the weekly programs to begin. The strength & pilates back to basics program is perfect for beginners. Linked below, look forward to seeing your progress. https://bodybybarrestudio.com/programs/collection-mu9rrae7lvq?category_id=126668

So glad you enjoyed it 💕

Way to get back to it! 💕

So happy to hear this 💕

So glad you enjoyed it 💕