Christmas Treats That Are Macro Friendly, High Protein & Support Hormonal Balance 😍🎄
Download your Christmas treat guide and be sure to tag us in any recipes @bodybybarreuk for the chance to win a FREE month on Body By Barre. ✨
Keep pressing play, keep showing up & the results will keep coming your way!
Posted
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Healthy Fruit Bites | Prep ...
Ingredients - makes 12 bites 1 ripe banana1 apple, coarsely...
Replied on Core & Balance Pilates | Mat | Express
Replied on Core & Balance Pilates | Mat | Express
Replied on 6 Week 3-2-8 NYE Challenge 🎉✨
Replied on 6 Week 3-2-8 NYE Challenge 🎉✨
Posted
NYE 6 WEEK Challenge 🎉💫
Week 4 Schedule Suggestion 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
5 weeks until NYE
The goal is to complete 5 workouts per week with at least 2 rest days. Saturday & Sunday.
Use this weekly schedule to stay on track.
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.
And happy December Beautiful People! I hope we have managed to hit our step goals over the weekend?
Keep pressing play! Keep showing up and let's end 2023 strong!
Love always
Natalie xo