Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

You are on fire this week Kiana! 

Love to hear this, well done!

So happy you enjoyed it, amazing work!

Posted

10 Dec 12:18

NYE 6 WEEK Challenge 🎉💫 
Week 5 Schedule Suggestion 💛

Are we ready to head into the home stretch! Week 5 is LIVE!

This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong!

Now you've settled into the program. It's time to push a little more and give it everything you've got

A minimum of 8k steps per day is recommended and at least 2.5L of water per day!

Use the recipe pack to hit your protein goals and keep showing up for YOU! Available under - bonus-resources & resources. 

The home stretch is here.

Time to follow through on the promises you made for yourself and make every session count!

If you are catching up, keep showing up, we are in this together. 

You've got this!

whoop! Getting it done 💕

so happy you enjoyed it 

way to go! Burner for sure 

so happy to hear this 

love to hear it! 

Posted

07 Dec 13:38