Strength X Pilates Live Class Catch Up 💫
Hey beautiful people! Attached below is the live workout from last week if you missed it. 
It's a 30 min arms & thighs flow workout perfect for an active recovery day 

You can take it below & remember to sign up for our live class tomorrow & join the community! 

Love Natalie xo 

Hey Body By Barre Community 🤎

We are aware of an issue on the app and are fixing it asap! Thank you to those of you who notified me! Let me know if you need anything else! Keep pressing play! And can't wait to catch you in the live class on Wednesday! 💛 Natalie xo 

Strength x Pilates Glow Up Challenge Schedule Suggestion Week 2
✨💗📈.

Happy Sunday Beautiful People! I am SO proud of you all for starting 2024 strong! 

Attached is a schedule suggestion for Week 2 ⬇️

All workouts are scheduled in the calendar alongside some recipes to try with follow along videos. 

The focus for this week is stamina & strength. ⬇️

Keep pushing with your power walks. Inside or out, try and aim for 8k steps per day. 

Week 2 workouts have some more combo moves & cardio to hit the fat burning zone ⬇️.

Remember, if you do not have a Pilates ball - you can use a cushion or fold a towel.
They are available for purchase on Amazon if needed.

Attached below are both your plant based & meat recipe guides for this month, make sure you have downloaded. ⬇️

https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk

https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk

Stay on track for 80% of the week with your weekly meal plan & follow the calendar for the follow along videos.  📈

We have another live class scheduled on Wednesday so be sure to sign up, see you then! 

Love always
Natalie
Xo