Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1642 comments

Replied on Full Body Pilates Pump | Ankle weights | Mat

21 Jan 13:55

You are on fire Typhanie! SO happy you enjoyed it 

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Replied on Arms & Back Sculpt | Barre | Pilates | 1-2lb weights | Mat

21 Jan 13:55

oh yay! So happy they helped! Affirmations work wonders! Well done 

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Replied on Strength x Pilates Glow Up Challenge - Live Class On Demand Week 2

20 Jan 12:24

Yay! 

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Replied on Strength X Pilates Live Class Catch U...

19 Jan 11:50

let me know how you get on x

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Replied on Full Body Strength & Shape | Weights | Mat

19 Jan 11:47

You've smashed it! Enjoy the rest this weekend 

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Posted

19 Jan 11:45

Strength X Pilates Live Class Catch Up 💫 Week 2 - Booty Burn 

Hey beautiful people! Attached below is the live workout from last week if you missed it. 

It's a 20 min booty burn pilates workout. All you need is a mat & optional ankle weights. 

You can take it below & remember to sign up for our live class next week & join the community! 

Love Natalie xo 💫
25:02

Strength x Pilates Glow Up ...

Join us live for 20 mins to blast the booty & burn out the...
2

Replied on Hey everyone! I absolutely love the w...

19 Jan 11:44

Sandra check out our 6 week snatch & shape program. Featuring 5x workouts per week and warm up routines to support each workout. Let me know how you find it 💗https://bodybybarrestudio.com/programs/snatchshapeprogram?category_id=126668

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Replied on Core & Balance Pilates | Mat | Express

18 Jan 18:22

Take care, try and use a thicker mat if needed 

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Replied on Arms & Thighs Sculpt | Barre | Pilates | Ankle weights

18 Jan 18:22

Ufff enjoy that burn! Well done 

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Replied on Full Body Power | Strength | Pilates | Weights | Mat

18 Jan 18:22

love to hear this 

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