Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1642 comments

Replied on Arms & Back Sculpt | Barre | Pilates | 1-2lb weights | Mat

18 Jan 18:21

Great job 

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Replied on Glutes & Core Sculpt | Pilates | Mat | Ankle Weights | Light weights

18 Jan 18:21

progression over perfection! You will get it 💛

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Replied on Full Body | Pilates | Mat | Beginners

18 Jan 18:21

Oh my gosh they burn so good! 

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Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

18 Jan 18:21

Smashed it! 

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Replied on Lower Abs Pilates | Mini Ball | Mat

18 Jan 18:21

Oh amazing feedback! So glad you enjoyed 

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Replied on Arms & Thighs Sculpt | Barre | Pilates | Weights | Mat

18 Jan 18:21

Crushing it 🔥

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Commented on Strength x Pilates 4 Week Glow Up Challenge

18 Jan 16:58

How are we finding the challenge team? 🤎

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Replied on Hey everyone! I absolutely love the w...

18 Jan 16:58

Commented on Hey everyone! I absolutely love the w...

18 Jan 16:58

Welcome to the community Sandra! Way to go finishing out the 12 week transformation challenge! You should be super proud! That is not an easy program. Now that you have the foundations down, I suggest joining our latest strength x pilates glow up challenge. Available under the challenges tab with 4x workouts per week split between weights, pilates & barre. Let us know how you get on and keep pressing play 💗

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Replied on Full Body Beginner Barre | Light Weights | Mat | Barre/Chair/Wall

16 Jan 12:57

So glad you are apart of the community Hannah! 💛

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