Self Love Sculpt & Tone ✨🌹 -  Pilates, Strength & Mobility Challenge ❤️

Week 1 Schedule Suggestion ⬇️

Hey Beautiful People! Who's ready for some self love & care this valentines!

Attached below is week 1 schedule selection 

Equipment needed ❤️

Pilates mini ball (can use cushion) 
light hand weights
moderate to heavy weights 6-12kg 
ankle weights (optional) 
barre/chair/stable surface 

Aim for 2-2.5L of water per day 

Aim for 8k steps per day minimum 

Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation. 

Check out the calendar for your weekly schedule & follow along recipes to try. 

Comment below if you are joining us & let's do this! 

Love always 
Natalie ❤️