Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1642 comments

Posted

13 Mar 15:59

Results following the 3-2-8 Method ✨📈.

Super proud of my client Sima. Who has completed the 12 week 3-2-8 program and absolutely smashed her goals!

Following a macro friendly diet, daily steps, weekly power walks & progressing the weights every 2 weeks.

She’s managed to snatch the waist & grow 3 inches on the glutes 📈📈.

Incredible!
I hope this is some mid week motivation for you! Start today to get results by summer!

Who’s ready?!

7

Replied on 3 2 8 Method Explained

13 Mar 14:14

Molly Toepfer Amazing! Love to hear it 

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Replied on Back by popular demand! The 3-2-8 Sna...

12 Mar 20:15

Welcome to the community Claire. Download the meal plan from the healthy recipe tap or head to our ‘bonus resources to access both meat & plant based x

00:59

Salmon Egg Fried Rice | Pre...

Ingredients - Serves 3 thumb-sized piece root ginger, grated2...
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Replied on Arms, Back & Core Sculpt | Strength | Pilates Combo | Weights

12 Mar 09:58

Ahhh you did it! Great job! 

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Replied on Full Body Lift | Barre | Pilates | Mini Ball | Barre

12 Mar 09:58

Amazing! So glad you enjoyed 

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Replied on Lower Body Sculpt & Define | Pilates | Mat | Ankle Weights

12 Mar 09:58

Love to hear it!

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Replied on Booty Burn | Barre | Pilates | Band | Chair | Ankle Weights

12 Mar 09:58

Yay!

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Replied on 3 2 8 Method Explained

12 Mar 09:57

Welcome to the community, I recommended the 8 week 3-2-8 program is perfect then progress to the 12. Or the 3-2-8 6 week snatch & shape is a great introduction to the method 

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Replied on 8 Week 3-2-8 Shred Challenge

12 Mar 09:57

Welcome to the community, I recommended the 8 week 3-2-8 program is perfect then progress to the 12. 

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Replied on Full Body Endurance & Power | Strength | Weights

12 Mar 09:57

Whoop! Way to go! Strength gains & little hacks that make a huge difference 

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