Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1642 comments

Replied on 10 Min Abs Deep Core | Pilates | Mat

15 Apr 06:24

Ohhh love this! Great job 

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Replied on 10 Min Abs Deep Core | Pilates | Mat

15 Apr 06:24

Crushed it 

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Replied on 10 Min Abs Deep Core | Pilates | Mat

15 Apr 06:24

Great job 

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Replied on 10 Min Abs Deep Core | Pilates | Mat

15 Apr 06:24

Amazing! 

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Replied on 10 Min Abs Deep Core | Pilates | Mat

15 Apr 06:23

Glad you enjoyed it 

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Replied on Happy Sunday Team! 💫💖The 3-2-8 Summer...

14 Apr 10:27

8k steps per day overall. So the power walks are extra ☺️

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Commented on never found an instructor and workout...

14 Apr 09:03

Thank you for being apart of the community Kerri! Truly appreciate your feedback! That’s exactly why I created this studio. Love it! 💗

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Replied on 3-2-8 Sculpt Snatch & Tone 8 Week Challenge

12 Apr 15:03

Welcome to the community 💗. Just one workout a day mon-Fri with sat and Sunday off

Aim for 8k steps and power walks on the weekend 💗

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Commented on I’m excited to challenge myself! I wi...

12 Apr 05:57

Welcome to the community! So happy to have you here! Proud of you for prioritising your health and well-being! Sign up to our summer challenge and let's give it everything we've got! 

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Replied on 3-2-8 Sculpt Snatch & Tone 8 Week Challenge

12 Apr 05:56

Hey the schedule is posted below. Join the challenge and complete a workout a day with saturday & sunday off. Or you can follow the calendar within the app 

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