Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
All
287 posts
1642 comments

Replied on Arms, Back & Core Sculpt | Strength | Pilates Combo | Weights

18 Apr 04:13

Whoop fabulous work!

Reply

Replied on 10 Min Abs Pilates | Beginner | Mat

18 Apr 04:13

Great job! You can use dumbbells to take the bend out of the wrist. 

Reply

Replied on Full Body Tone Sculpt & Stretch | Barre | Pilates | 1-2lb weights

18 Apr 04:13

Smashed it 

Reply

Replied on Arms, Back & Core Sculpt | Strength | Pilates Combo | Weights

18 Apr 04:13

Love to hear it! Sometimes the hardest thing is coordination! Great job 

Reply

Replied on Full Body Tone Sculpt & Stretch | Barre | Pilates | 1-2lb weights

18 Apr 04:12

So glad you enjoyed it Jo 

Reply

Replied on Full Body Power, Endurance, & Strength | Weights

18 Apr 04:12

Great job 

Reply

Replied on Full Body Tone Sculpt & Stretch | Barre | Pilates | 1-2lb weights

18 Apr 04:12

LOVE to hear this! 

Reply

Replied on Hello! Just to clarify is the ‘weight...

17 Apr 16:43

Yes home workouts for the win 💗

Reply

Commented on Hello! Just to clarify is the ‘weight...

17 Apr 08:43

Hey Miya. Yes that is correct. Everything you need is within the app. So the weighted workouts are the strength training workouts on the program. The only thing extra you need is daily steps, water & protein ☺️

Reply

Commented on Hi everyone Really need to slim,tone ...

17 Apr 04:10

Hey Pippa, give the below workout a try. Alongside walking at least 8k steps per day 

31:01

Dancer Thighs Sculpt & Tone...

30 mins to sculpt & tone to the beat! Moving through...
Reply