The 3-2-8 Pre Summer Challenge Half way point!
See below your schedule for the next 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️

8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks. 

This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability. 

We combine 

1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest) 

2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups. 

3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio) 

Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn! 

Suitable for all fitness levels. 

Equipment needed 

Moderate to heavy Weights - 4-10kg 
Hand weights - 1-2lbs 
Ankle Weights 
Mat 
Barre/Chair 
Pilates Mini Ball 

Recipe Guide & Supportive community group included. 

Time to go after what YOU deserve! The best & most confident you!