Posted
Hey Challengers! We've past the half way point! Now the real work begins. 📈📈
Week 6 schedule is up!
Still going strong with 2x strength & 3x barre/pilates.
I would like you to maintain the following this week ⬇️
8k steps per day on average
2L of water per day
One meal off the recipe guide per day (available under resources on the playlist)
Keep going! Remember why you started! It’s time to enjoy the process and start getting results!
Love
Nat x
Posted
Hey Challengers! 💗
You've got over the half way hump! How are we feeling?
Have you kept on top of your water intake?
Week 5 is LIVE! 📈📈📈
Time to really amp up the intensity. This week I'd like to push a little harder!
Aim for 8k steps per day on average
Complete a 30 min power walk 2x days
Drink 2L of water daily
Increase weight in lower body strength workout.
If you need a little boost!
Above are some results from my private clients who followed the same method .
4 weeks progress, with an average of 8lbs down between them!
Spring is just around the corner! The day's are getting longer and warmer! This is the perfect time to shred any of those unwanted habits, lbs & negative beliefs.
Remember why you signed up!
Set an intention for the new week ahead & let's go smash it!
Love always
Nat
x
Posted
Hey Challengers! We've hit the half way point! ✨
You should all feel so proud of all the work you've put in! We love seeing your posts on the community page, Facebook and IG.
Now the real challenge begins! 📈📈
This week we're moving to 2x strength workouts and 3x barre|pilates workouts alongside 6-8k steps per day.
The first 3 weeks we focused on building routines and conditioning your body. Now you have 5 weeks to maximise your results ready for Spring.
Remember this is not supposed to be easy, but anything worth doing is not! This program has been tested and tried for 4 + years and we continue to change peoples lives week by week in a sustainable way!
Commit to the journey, trust the process and make yourself proud! 💗
Who's ready?
P.s You can now refer a friend to get a free 30 day subscription on us!
Link below⬇️
workouts are always better with a workout buddy to keep you accountable
https://bodybybarre.uscreen.io/?referral_code=ecDkiacDkHiiHk
Posted
Hey challengers!💗
Happy Sunday. Did you get your steps in this weekend?
Week 3 is live in the playlist! 📈
We have an upper body & core strength session to start the week, followed by a glute burn then rest! You should be recovering a little quicker at this point, so let's keep amping up the intensity week by week! This is the key to maximising your results.
Force your body out of its comfort zone, then it has to change and adapt to keep up!
As we build consistency I would like you to add the following to your week.
•8k steps per day
•A protein shake with water or almond milk after every strength session
•2L of water per day
Plan out your schedule in advance and let's smash this week ahead! 💗
Posted
Hey Shred Challengers ✨💗. How are we feeling after completing week 1?
We started strong with the strength workout then kept going with the Barre & Pilates sessions! I’m so proud of you all for pushing past discomfort this past week.
Week 2 is up 📈
Starting the week with a strength workout once again and then a full body sculpt to refresh & stretch!
Be sure to tag @bodybybarreuk @natalieroseuk in any posts as you head into week 2!
Comment below any wins from the week ⬇️.
Let’s smash it!
Love always
Nat 💗
Posted
Hey Challengers ✨💗. How did day 1 go?
You may feel a little sore tomorrow but the Full Body Pilates Mat class will help speed up your recovery & target the smaller muscle groups for an extra burn! So keep up the momentum! ✨
Comment below if you started with us today.
P.S. Have you had a chance to try any of the recipes from the booklet? Here are a few of my favourites.
Posted
The SHRED 3-2-8 Challenge is LIVE ✨💗.
Here is your weekly schedule ⬆️
Day 1 is a strength training workout.
You can find it under weekly programs ⬆️.
Iv also attached a weekly planner to keep you on track.
Alongside on demand videos you will also receive some free resources under the same program. You can save them to your phone or print out for ease. ⬇️
• A recipe booklet with macros & ideas for breakfast, lunch & dinner
• A weekly planner to plan out your workouts & meals
• Workout guide pdf
Remember to join our Facebook group to connect with other members and keep yourself accountable.
https://m.facebook.com/groups/673562157586551/
Thank you for subscribing 💗.
Love always
Nat x
Posted
The SHRED 3-2-8 Challenge is launching on Monday 9th January. ✨💗
This 8 week program will leave you feeling shredded, strong & empowered for the year ahead! Building up consistency, stamina & strength that will last you for life!
This method has been tried & tested. It is scientifically proven to build hypertrophy, strength & target the smaller muscle groups to tone & sculpt.
We believe in setting up realistic expectations & setting goals that you can commit to in a healthy & sustainable way.
What's included
5x workouts in total per week
3x Body By Barre Workouts Per Week
2x Strength & Conditioning Per Week
8k steps per day on average
80 oz of water per day
Are you fed up of creating New Years resolutions only to fall off in the first few weeks?
We get it! This is why we have created a strategy to help you build healthy habits, shred bad habits and stay consistent for once and for all!
Every week we will post a calendar with realistic expectations & goals.
All you have to do is keep showing up & press play!
Comment below if you are joining us on Monday! 💗🙏🏽
Let's go!
Posted
Happy New Year & Welcome 2023! ✨💗
I hope you all had a fabulous break over the holidays.
It has been amazing to see so many of you getting your workouts complete and smashing your goals! Ready to start 2023 strong!
Since we launched in September, Over 1000 of you across 12 different Countries are now on the platform!
This method has been tried & tested for years on my private clients, and I could not be happier to share it with you all! Keep showing up, keep sharing your wins & I promise to keep delivering quality workouts!
Snatch It Challenge
The Snatch it challenge ended yesterday and there is still time to submit your transformation photos for the chance to win a CASH prize. 💰
Submit to nr.trueselffitness@gmail.com
End date for submissions is Sunday 8th January.
The submission must include the before & after photo
Facebook Group
The Body By Barre Facebook group is live and linked below. Join other members of the community, share wins, tips & keep yourself accountable.
I will also be holding live streams & workouts every month in the group.
https://fb.me/g/p_Ma7a1xrYEr1uEpBV/BFGMtO0h
Website Change
To access the platform on your devices please use the below link.
https://bodybybarre.uscreen.io
3-2-8 Shred Challenge
Our New Challenge will launch on Monday 9th January. Featuring the 3-2-8 method with a workout pdf, on demand videos, recipe ideas & the chance to win a cash prize.
8 Weeks to shred lbs & bad habits to kickstart 2023 ✨
• 3x Body By Barre Workouts per week
• 2x Strength & Conditioning Workouts per week - PDF & On demand
• 8K steps per day on average
• Cash prize for the best transformation 💰
We can not wait to launch on Monday! In the meantime. Keep showing up, set a goal for the New Year ahead & I look forward to welcoming you in the Facebook group
Love always
Natalie
Posted
Hey Challengers! Happy Holidays!
The Final week is here!
You're worked so hard this whole month and I hope you are feeling ready to finish strong!
The final calendar is up! Finishing with a lovely mat mobility class which will leave you feeling refreshed and energised ready for the New Year
The live zoom class to celebrate will be scheduled for Friday 6th January at 1pm GMT - 8am EST - 5am PST
Comment below if you are joining us
Wishing you all a Merry Christmas & Happy New Year
Love Always
Nat x
Body By Barre