Christmas Treats That Are Macro Friendly, High Protein & Support Hormonal Balance 😍🎄
Download your Christmas treat guide and be sure to tag us in any recipes @bodybybarreuk for the chance to win a FREE month on Body By Barre. ✨
Keep pressing play, keep showing up & the results will keep coming your way!
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Healthy Fruit Bites | Prep ...
Ingredients - makes 12 bites 1 ripe banana1 apple, coarsely...
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NYE 6 WEEK Challenge 🎉💫
Week 4 Schedule Suggestion 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
5 weeks until NYE
The goal is to complete 5 workouts per week with at least 2 rest days. Saturday & Sunday.
Use this weekly schedule to stay on track.
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.
And happy December Beautiful People! I hope we have managed to hit our step goals over the weekend?
Keep pressing play! Keep showing up and let's end 2023 strong!
Love always
Natalie xo
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Welcome New Members! 💛
So happy to see so many of you have signed up for our NYE Challenge!
Committing to your health & fitness journey as we finish the year is the greatest form of self love! I am proud of you all!
Keep pressing play and lets finish this year feeling our BEST SELFS!
Love Natalie xo
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NYE 6 WEEK Challenge 🎉💫
Week 3 Schedule Suggestion 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
5 weeks until NYE
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.
Remember to add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
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Cycle Syncing Made Simple 💫💗
Download your FREE Cycle Syncing guide to empower you on your fitness journey.
Learn what cycle syncing actually is & how you can use it to take your workouts & well-being to the next level.
Start tracking your cycle ready for our Cycle Syncing Challenge Launching in December
Love always,
Natalie xo
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NYE 6 WEEK Challenge 🎉💫
Week 2 Schedule Suggestion 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
6 weeks until NYE
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Remember to add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
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November Recipe Pack 💫🧑🍳 Both Plant Based & Meat
Download your FREE recipe pack featuring 15 macro friendly meals to keep you on track
Select & download to print or access on your device.
November Recipe Pack
November Plant Based Recipe Pack
Be sure to tag us if you recreate
@bodybybarreuk 💛
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NYE 6 WEEK Challenge 🎉💫
Week 1 Schedule Suggestion 💛
Sign up - head to 'challenges' and select 'join now'.
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
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Happy Monday Fabulous Subscribers! 💫
Lots of exciting thing's are happening with the studio right now! And we've had a lot of new members joining for our latest New Years Challenge! 🎉 (head to latest updates to sign up).
So I wanted to give a shoutout to each and every one of you! 💛
For being here!
Committing to yourself & your health!
To saying NO to fad diets & YES to lifestyle changes that last long term! And for being apart of the community!
💛💛💛💛
This is the BEST time to focus in, reset goals, build a routine & build habits that last! Giving you a head start on the New Year! 🎉
Then as soon as January comes around, it will all get a little easier, you will have a new boost of motivation & already a list of tools (habits) to maximize your results even more!
Share below your goals for the week to keep yourself accountable & lets give it everything we have got!