Happy weekend beautiful people! 💖

Congratulations to those of you completing the Strength & Pilates Back to Basics Challenge Vol 1 this week! Love getting your feedback for each session!

Vol 2 is here! And available to sign up below ⬇️

https://bodybybarrestudio.com/community/channels/latest-updates

We will amp up the intensity while still revisiting the pilates fundamentals, form, breath control and stability. 

Providing you with everything you need to feel strong, snatched & balanced during this fall season! 

We've also added lots of new tasty, low calorie, anti inflammatory recipes to the app to keep you fuelled & supported throughout your workouts. 
Remember to download the recipe packs for a full weekly meal planner and over 30 new recipes. 

Keep pressing play! 

Love always 
Natalie 
Body By Barre 

xo 

Volume 2 is here! Time to amp up the intensity!

Transform your mind & body with this 2 week strength & pilates back to basics program.

Utilizing the same format of the 3-2-8 method. We will break down the pilates fundamentals, barre key positions, form, breath control & mind muscle connection. Perfect for beginners or for getting back on track and realigning after a break. 

Complete Vol 1 before progressing to Vol 2 to build foundations. 

Equipment needed 
Dumbbells - 1-2 lbs 
Dumbbells - 4-8kg 
Mat 
Pilates Mini Ball - or cushion 
Barre/chair/stable surface 
Ankle Weights

Schedule 
5 workouts per week. Mon - Fri 
Two rest days per week 
3L of water per day 
8k Steps per day 

This creamy beetroot tomato soup will not only keep you warm during Fall but it's also packed full of antioxidants and anti inflammatory properties. 

Beetroot benefits include:

• Rich in protective antioxidants.

• May have anti-cancer properties.

• May have anti-inflammatory properties.

• May lower blood pressure and heart disease risk.

• May improve exercise performance and support energy levels.

• May improve digestive health.

• May protect the gut.
  
  Give it a try and be sure to comment your feedback. 
  
  And make sure you have downloaded your FREE recipe pack linked below 
  
  https://drive.google.com/file/d/1eXFPHg0c3Z0uhQyEDj-k-6U1gm-s336r/view?usp=drive_link
  

Transform your mind & body with this 2 week strength & pilates back to basics program vol 1. Utilizing the same format of the 3-2-8 method. We will break down the pilates fundamentals, barre key positions, form, breath control & mind muscle connection. Perfect for beginners or for getting back on track and realigning after a break. 

Vol 2 launches on Monday 6th November 

Equipment needed 
Dumbbells - 1-23lbs 
Dumbbells - 4-8kg 
Mat 
Pilates Mini Ball - or cushion 
Barre/chair/stable surface 
Ankle Weights

Schedule 
5 workouts per week. Mon - Fri 
Two rest days per week 
3L of water per day 
8k Steps per day 

Help us get to know you! Share your name, where you’re based, and a little bit about why you joined the Body By Barre Studio. What is your why? Fun facts are a bonus! 💖

Congratulations to those of you completing the 3-2-8 challenge this week! 

So proud of each and everyone of you showing up & pressing play! 

Be sure to comment below any feedback from the challenge ⬇️⬇️

Also check out our latest mini ball Pilates mat workout. Deep core express. Perfect for building core strength, pelvic floor strength & building mind muscle connection. 

Our next challenge will be announced next week! Can’t wait to share 💗

Love always 

Natalie 

Hey Beautiful People. Happy Sunday. 

Who’s ready for the final week! ⬇️ 

Once again brand new workouts, formats & lots of sweat to finish off the challenge strong. 

Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results. 

We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation 

Keep pressing play & keep showing up! 

Proud of you always 

✨

Check out our latest recipe guides via the app with follow along videos. 
Be sure to tag us on instagram @bodybybarreuk for a repost 

Keep pressing play 

Beautiful People how are you? Are we ready to head into the home stretch! Week 5 is LIVE! 

This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong! 

Now you've settled into the program. It's time to push a little more and give it everything you've got! 

A minimum of 8k steps per day is recommended and at least 2.5L of water per day! 

Use the recipe pack to hit your protein goals and keep showing up for YOU! 

3 Months left of 2023! Time to follow through on the promises you made for yourself and make every session count! 

You've got this! 

Hey wonderful people 

Check out our new pilates workout perfect for those of you who are beginners or would like to revisit your form. 

A 20 min pilates full body workout that will leave you feeling refreshed and energized while revisiting the pilates fundamentals to build deep core strength & stability. All you need is a mat. Warm up, breath control and mobility included. 

Be sure to comment and let me know how you find it. Keep pressing play!