Summer Challengers! You're schedule is LIVE! 💗
I’m so excited for you to get started!
This challenge was filmed in Bali, and is all about self-love, self-care and taking out 10-30 mins for yourself each and every day!
We will be going back to those pilates fundamentals that you all love & layering all of the elements like strength, barre, bodyweight, dance & flexibility to challenge you physically & mentally.
This challenge needs minimal equipment and everything is optional so you can take us with you on vacation!
We use ankle weights, bands, a mat & pilates mini ball (cushion or pillow).
I would like you to pair this with 8-10k steps per day and 3x power walks per week.
This is not a stroll, your heart rate is elevated and you are WALKING with intention!
Make sure you have downloaded your nutrition guides & keep up with your water intake to flush out toxins & glow from the inside out!
I can not wait for you to try these workouts & thank you so much for being here with me!
Let's have an amazing start to the Summer! Whos ready? 💗
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4 Weeks to Snatch, Tone & Feel Good this summer!
This challenge is designed to build deep core strength, improve pelvic floor engagement & tone the full body using a combination of pilates, barre & bodyweight strength training.
We will boost your mind-muscle connection, go back to basics on form & breath control while releasing those feel-good endorphins with barre & mobility.
The best part! We need minimal equipment so you can take us with you on vacation & stay on track!
We combine
1. Deep Core & Pelvic Floor Pilates exercises to snatch the waist, reduce lower back pain & improve deep core engagement.
2. Barre & Body Weight exercises to target the smaller muscle groups, improve coordination, burn calories & boost those feel good endorphins.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, and breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Ankle Weights (optional)
Mat
Barre/Chair/stable surface
Pilates Mini Ball (optional - can use a pillow)
Recipe Guide & Supportive community group included.
Time to FEEL GOOD & Strong this summer!
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June Recipe Guides 💛
Hey Beautiful People! Summer is almost here! Access your June Recipe Guides below!
Anti-inflammatory, high protein & low fat so you can feel your best self this season!
https://drive.google.com/file/d/1uTyiyOLlAbUTDuEva5hhNfr9Y7LD6H5Z/view?usp=share_link
https://drive.google.com/file/d/1SD2w8S8sv3EX9YAbu3LW0y44gKwPOx-H/view?usp=share_link
Be sure to keep an eye on the community for our the latest news on our next challenge!
Can't wait to share
Love always
Natalie
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The 3-2-8 Pre Summer Challenge Half way point!
See below your schedule for the next 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️
8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks.
This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability.
We combine
1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest)
2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Moderate to heavy Weights - 4-10kg
Hand weights - 1-2lbs
Ankle Weights
Mat
Barre/Chair
Pilates Mini Ball
Recipe Guide & Supportive community group included.
Time to go after what YOU deserve! The best & most confident you!
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May Recipe Guides 💫
Click the links below to download both your plant-based & meat recipe guides. With weekly meal plan & shopping list included.
https://drive.google.com/file/d/1xigjrun0AMqZNkqbjIbSygmzukP1wQNi/view?usp=share_link
https://drive.google.com/file/d/1oh69lRY6nTlfcF0GAcvAzOSKX2bammVe/view?usp=share_link
Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos
New Month & New Opportunities to SMASH your goals! Keep pressing play! ✨
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Share your Why?! 💫💖
Hey Body By Barre Team. We've had quite a few new members over the past month joining us for the 3-2-8 challenge.
So I'd love to learn more about you and why you joined the online studio. Connect with the community & keep yourself accountable.
I will share my why with you, and comment below yours 💖
I created the Body By Barre Studio to provide a safe space for women to come together, and improve their health, fitness & well-being. While following fun and effective workouts that support not only their physical health but also mental & hormone health. I was fed up of the fad diets & crazy HIIT workouts marketed to women and fell into those fad's myself! Before creating the 3-2-8 method and healing my hormones naturally.
Iv been an instructor in person for over 10 years, and developed this method after years of working in studios in London, Miami, Ridyah and Europe.
So it fills me with so much joy to have members from all over the world doing my workouts & getting the benefits of barre, pilates & strength training.
Excited to hear your why
Love Natalie 💖
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April Recipe Guides 💫
Click the links below to download both your plant based & meat recipe guides. With weekly meal plan & shopping list included.
https://drive.google.com/file/d/1Buh-iOkSlpVFUBu1YcxIdHSj3VG0MrVY/view?usp=drive_link
https://drive.google.com/file/d/1oSa6XtN-p9HM5v_Zq8r1SOzRpdVJ9c_a/view?usp=sharing
Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos
New Month & New Challenge! Summer is just around the corner! Keep pressing play! You've got this! 💖
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Happy Sunday Team! 💫💖
The 3-2-8 Summer Challenge launches tomorrow! See below your schedule for the first 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️
8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks.
This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability.
We combine
1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest)
2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Moderate to heavy Weights - 4-10kg
Hand weights - 1-2lbs
Ankle Weights
Mat
Barre/Chair
Pilates Mini Ball
Recipe Guide & Supportive community group included.
Time to go after what YOU deserve! The best & most confident you!
Opportunity to win a Free Yearly Subscription & $100
Be in the opportunity to win a cash prize & free yearly subscription to the Body By Barre App!
Competition Challenge rules
1. Submit your Day 1 progress photos to support@bodybybarrestudio.com
2. Submit day 1 stats - weight, waistline, hip measurement's
3. Complete all workouts in challenge by June 2nd.
4. Submit finish line photos by June 5th
5. Tag @bodybybarreuk on Instagram completing at least 1 workout (can be a tag of the app/video)
We can NOT wait to see your results! Let's head into Summer feeling amazing!