Happy Sunday Fabulous Subscribers! 💗

The first week of the 3-2-8 Hour Glass Challenge complete! 
Woah it was a spicy one for the legs & glutes! I hope they have recovered now! 🔥

Make sure you check out the meditation videos. You can complete them after a stretch or pilates mat session to reset. 
It's an opportunity for you to realign while crafting a positive mindset to see you through this challenge! 💫

Also, thank you to those of you who submitted your day 1 progress photos! Still time to submit if you would like to take part in the competition to win a cash prize! 💰

How have we found the first week? 

Comment below and let's get ready to start week 2 strong! 
Keep an eye on your emails tomorrow for a brand new recipe guide and meal planner! 🍓
Love Natalie xo