Amazing news Rachel! I recommend focusing on a balanced diet and eating everything in moderation. Aim for a high fibre & high protein diet to support muscle growth and recovery.

So happy to hear this Kayla! Thank you for joining us and trusting the process & method! Keep up the great work!

Great to hear it

Hey Maya! Welcome! The 3-2-8 method is 3x strength training, 2x barre/pilates workouts and 8k steps daily. We do not have a challenge live for 3-2-8 but you can access a strength training pdf under 'Snatch it challenge' - resources. The Snatch it Challenge features 5x Barre & Pilates workouts and is live. Follow the weekly calendar and aim for 8k steps daily.

Yes! 100% get started and complete what you can. You’ve got this 🙌🏽✨

Hey, the snatch it challenge is barre & pilates workouts 5x per week with a daily step count goal of 8k steps. Perfect to fit in during the holidays. You can add the strength training pdf 3x per week for maximum results however it is not required to complete the snatch it challenge and qualify to win the cash prize.

Hey, I have attached a strength training pdf program to include 3x per week if you wish. However this challenge is for Barre & Pilates workouts only and easy to fit in over the holidays. I recommend walking 8k steps per day on average alongside. You can find the pdf under the 'snatch it challenge' resources. Let me know how you get on with it!

Hey it is available under 'resources' in the Snatch It Challenge

Hey, yes! The snatch it challenge is a 4 week program with 5 workouts per week. All divided in the library.

Hey yes the pdf program is available in the snatch it challenge on your main screen. You can download and save it to your device.