NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Replied on SHRED 3-2-8 CHALLENGE IS LIVE ✨💗

08 Mar 13:22

available under resources, just scroll to the bottom 

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Replied on Exercise reps

08 Mar 10:21

after the challenge, just repeat in general to become more familiar with the routine. Do you mean the weekly calendar? I post them on the facebook page too.
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Replied on Exercise reps

05 Mar 13:59

Hey they launched today at 12pm. You should have access to them now. Thanks 

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Replied on 3-2-8 Method Explained

03 Mar 09:03

Hey the pdf is available under ‘resources’ scroll to the bottom and then download to your device
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Replied on 8 Week 3-2-8 Shred Challenge

01 Mar 12:14

hey, it is available under resources.
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Commented on Exercise reps

01 Mar 12:09

Hey! Welcome! Yes repeat each workout 2-3x throughout your journey to get used to the routine and maximize every rep 

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Replied on Week 7 IS LIVE ✨💗

27 Feb 18:13

Hi lovely, thank you for catching that. It was an error. It has been adjusted.
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Replied on Week 7 IS LIVE ✨💗

26 Feb 11:14

This is to learn the routine so you can make the most out of every rep/set rather than watching along with me. So repeat the workouts whenever you can. Does not need to be twice a day
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Replied on Week 7 IS LIVE ✨💗

26 Feb 11:13

Yes it will be live in the playlist to start whenever you are ready
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Replied on Week 7 IS LIVE ✨💗

23 Feb 11:16

so happy to hear this! Our next challenge will be announced soon! Way to go 

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