3x barre/pilates workouts, 2x strength and 8k steps per day 

Hey Heidi, we will be sharing all challenge details tomorrow and you will recieve an email to sign up and download the weekly calendar. 

So glad you enjoyed it! Thank you for sharing

Paola Da Silva under resources you can find it. 

Welcome Marissa, all you need is a mat, 1-3lb weights and a band to get started. Optional ankle weights, pilates ring and heavier weights are also used. But start with what you have available.

Welcome! A Mat, 1-3lb weights, small band and optional magic circle/pilates ring. For the strength workouts you need a variety of weights from moderate to heavy and something to step onto. 

Welcome! A Mat, 1-3lb weights, small band and optional magic circle/pilates ring. For the strength workouts you need a variety of weights from moderate to heavy and something to step onto. 

Wohoo! so great to hear! Keep up the great work! 

Amazing news! 

scroll through the community channel to access all the schedules