Hi everyone! I am so excited to be here! Trying to build a routine and enjoy working out because I honestly really dislike it and can never stick to anything. Of course I also want to drop a few lbs and tone up! Today was day 2 for me but will be starting the challenge on Monday.
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
in 🤎 chit-chat
January 06, 2023
• Edited (Jan 07, 2023)
I purchased the 6 month i’m currently about 206lbs. I gained this weight from birth control and i’m hoping these excercises will help . I was wondering how can we see the meal plans and what should i start with? Thank you ❤️
January 03, 2023
Happy New Year & Welcome 2023! ✨💗
I hope you all had a fabulous break over the holidays.
It has been amazing to see so many of you getting your workouts complete and smashing your goals! Ready to start 2023 strong!
Since we launched in September, Over 1000 of you across 12 different Countries are now on the platform!
This method has been tried & tested for years on my private clients, and I could not be happier to share it with you all! Keep showing up, keep sharing your wins & I promise to keep delivering quality workouts!
Snatch It Challenge
The Snatch it challenge ended yesterday and there is still time to submit your transformation photos for the chance to win a CASH prize. 💰
Submit to nr.trueselffitness@gmail.com
End date for submissions is Sunday 8th January.
The submission must include the before & after photo
Facebook Group
The Body By Barre Facebook group is live and linked below. Join other members of the community, share wins, tips & keep yourself accountable.
I will also be holding live streams & workouts every month in the group.
https://fb.me/g/p_Ma7a1xrYEr1uEpBV/BFGMtO0h
Website Change
To access the platform on your devices please use the below link.
https://bodybybarre.uscreen.io
3-2-8 Shred Challenge
Our New Challenge will launch on Monday 9th January. Featuring the 3-2-8 method with a workout pdf, on demand videos, recipe ideas & the chance to win a cash prize.
8 Weeks to shred lbs & bad habits to kickstart 2023 ✨
• 3x Body By Barre Workouts per week
• 2x Strength & Conditioning Workouts per week - PDF & On demand
• 8K steps per day on average
• Cash prize for the best transformation 💰
We can not wait to launch on Monday! In the meantime. Keep showing up, set a goal for the New Year ahead & I look forward to welcoming you in the Facebook group
Love always
Natalie
in 🤎 chit-chat
January 01, 2023
Hey everyone ✨I just joined this community and super excited to be here! Will there be another challenge starting soon?
in 🤎 chit-chat
January 01, 2023
Just started the Snatch It challenge this week. I have never enjoyed working out before so I barely ever did exercise. So far, I have been LOVING these workouts which is a first for me! I am 4 months postpartum and hoping to feel stronger and more in shape. I can't wait to continue!!
in 🤎 chit-chat
December 28, 2022
I’m new to anything exercise related due to health reasons and I saw on TikTok that this program was modifying and beginner friendly as well as recommending the 3-2-8 method. I quickly glanced at the catalog. Do I need to have gym membership to have access to the equipment or go out and buy equipment? I also looked on the Snatch It under resources and downloaded the PDF but I don’t understand. Will we get a new weekly planner this coming year ? I’m sorry I have so many questions I’m just new and trying to get myself situated.
Thank you !
in 🤎 chit-chat
December 26, 2022
Hi everyone! Just joined the community and am really excited :) Any recommendations on videos that are better for beginners/easier to start with?
December 26, 2022
• Edited (Dec 30, 2022)
Hey Challengers! Happy Holidays!
The Final week is here!
You're worked so hard this whole month and I hope you are feeling ready to finish strong!
The final calendar is up! Finishing with a lovely mat mobility class which will leave you feeling refreshed and energised ready for the New Year
The live zoom class to celebrate will be scheduled for Friday 6th January at 1pm GMT - 8am EST - 5am PST
Comment below if you are joining us
Wishing you all a Merry Christmas & Happy New Year
Love Always
Nat x
Body By Barre
in 🤎 chit-chat
December 26, 2022
• Edited (Dec 26, 2022)
Hey, what weight are your hand weights?
Saw your account on tik tok and trying it out to add to my current routine.
December 24, 2022
Happy Holidays From Me and the team at True Self Fit. ✨💗
We are so happy to have you apart of our community and we have a lot of exciting news coming in 2023. This is just the beginning!
Hope you’re enjoying the snatch it challenge. Keep it up over the weekend but most importantly enjoy a well deserved break.
Sending love and light
Natalie
Body By Barre ✨💗