i am proud of myself because i made i through almost a weeks worth of working out when it sometimes come to a point i can't do it and quit on the first or second day. but the changes i have made to my diet alone and being consistent with the work outs i can't wait to see the progress i made that took me so long to achieve

I made yesterday my rest day since the day before i did the hlf an hour walk on the tread mill and walked around the big apple for a good 3-4 hours and i felt it the next day . So i making today the upper arms 😅 and saturday the next

is there a app where we can use to time and how many reps for the excercises like it is show in the videos?

I purchased the 6 month i’m currently about 206lbs. I gained this weight from birth control and i’m hoping these excercises will help . I was wondering how can we see the meal plans and what should i start with? Thank you ❤️