i am proud of myself because i made i through almost a weeks worth of working out when it sometimes come to a point i can't do it and quit on the first or second day. but the changes i have made to my diet alone and being consistent with the work outs i can't wait to see the progress i made that took me so long to achieve
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
in 🤎 chit-chat
January 13, 2023
I made yesterday my rest day since the day before i did the hlf an hour walk on the tread mill and walked around the big apple for a good 3-4 hours and i felt it the next day . So i making today the upper arms 😅 and saturday the next
in 🤎 chit-chat
January 12, 2023
Really loving the workouts!! Would love to see some more stretching videos or a flexibility challenge. Thanks for all you do
-C 💜
in 🤎 chit-chat
January 12, 2023
Hello, I switched my rest day and the full body mat Pilates around and wow... I currently weight 161lbs today I will be taking measurements so excited to see results.
in 🤎 chit-chat
January 11, 2023
Hi everyone!
I am currently 178lbs/80.7kg. Goal: 145 or once I get to a flat tummy/toned. Posting here to keep myself accountable. #Shred3-2-8 #8weeksherewecome :)
in 🤎 chit-chat
January 10, 2023
is there a app where we can use to time and how many reps for the excercises like it is show in the videos?
January 09, 2023
Hey Challengers ✨💗. How did day 1 go?
You may feel a little sore tomorrow but the Full Body Pilates Mat class will help speed up your recovery & target the smaller muscle groups for an extra burn! So keep up the momentum! ✨
Comment below if you started with us today.
P.S. Have you had a chance to try any of the recipes from the booklet? Here are a few of my favourites.
January 09, 2023
• Edited (Jan 09, 2023)
The SHRED 3-2-8 Challenge is LIVE ✨💗.
Here is your weekly schedule ⬆️
Day 1 is a strength training workout.
You can find it under weekly programs ⬆️.
Iv also attached a weekly planner to keep you on track.
Alongside on demand videos you will also receive some free resources under the same program. You can save them to your phone or print out for ease. ⬇️
• A recipe booklet with macros & ideas for breakfast, lunch & dinner
• A weekly planner to plan out your workouts & meals
• Workout guide pdf
Remember to join our Facebook group to connect with other members and keep yourself accountable.
https://m.facebook.com/groups/673562157586551/
Thank you for subscribing 💗.
Love always
Nat x
January 06, 2023
The SHRED 3-2-8 Challenge is launching on Monday 9th January. ✨💗
This 8 week program will leave you feeling shredded, strong & empowered for the year ahead! Building up consistency, stamina & strength that will last you for life!
This method has been tried & tested. It is scientifically proven to build hypertrophy, strength & target the smaller muscle groups to tone & sculpt.
We believe in setting up realistic expectations & setting goals that you can commit to in a healthy & sustainable way.
What's included
5x workouts in total per week
3x Body By Barre Workouts Per Week
2x Strength & Conditioning Per Week
8k steps per day on average
80 oz of water per day
Are you fed up of creating New Years resolutions only to fall off in the first few weeks?
We get it! This is why we have created a strategy to help you build healthy habits, shred bad habits and stay consistent for once and for all!
Every week we will post a calendar with realistic expectations & goals.
All you have to do is keep showing up & press play!
Comment below if you are joining us on Monday! 💗🙏🏽Let's go!
in 🤎 chit-chat
January 06, 2023
Hello! Been looking for a fitness home and was excited to do my first workout here today! Ready to get fit again!