I'd like to remind you to meet yourself where you're at this week. No matter what you have on, focus on what you CAN do over what you can't. No matter what comes up, keep showing up for you. Keep making steps forward and eventually it will just become apart of your lifestyle. Set yourself standards & non negotiable actions that you will follow through with daily. This program is all about creating the lifestyle change, and building habits that support you through every aspect of life. So keep sharing your wins & progress this week and let's have an amazing week ahead! 💗
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
July 18, 2023
July 16, 2023
Hey Team! Are we feeling ready for the half way point? ✨💗.
Week 4 schedule is up ⬇️.
Monday we keep going with weights.
Then we maximise your power walk on Tuesday.
Please keep your heart rate elevated for the full 30 mins. Focus on speed and and breath control.
Remember if you want to maximise your results, reduce snacking or overall processed foods this week to hit the half way point strong!
And remember to keep your water intake up 💦 3L everyday!
Keep pressing play
You've got this
✨💗.
July 12, 2023
• Edited (Jul 12, 2023)
Hey wonderful people! How are we getting on this week?
I see lots of you clocking in workouts via the app! Keep up the amazing work.
I wanted to share my beautiful client Elena's recent progress photos.
30 weeks of hard work, determination and consistency.
Following the 3-2-8 method with me on Body By Barre alongside a personalized meal plan.
_No over training
No food restrictions
_
Just Strength, Barre, Pilates & Walking.
Alongside dropping inches & body fat, Elena has noticed an improvement in her menstrual cycle cramps, energy levels & overall well being.
I am so proud of her and I know you can do the same!
I hope this motivates you mid week to keep showing up for YOU in every way possible.
Share any wins from this week and let's have an amazing week ahead!
Love Always
Nat
July 09, 2023
Happy Sunday fabulous people ✨💗. Week 3 is LIVE of the 3-3-3 summer challenge ⬇️.
Strength, barre & Pilates/mobility. Split with power walks & 8k steps daily. ⬇️
Remember the 3-3-3 challenge consists of
3 workouts per week
3 power walks per week
3L of water per day.
So make sure you’re staying on top of your 💦. Picking up your speed in the power walks & eating lots of good nutritious food.
Comment any wins from last week 💗
Keep pressing play.
You’ve got this 📈📈.
July 05, 2023
Hey team!
Hope you’ve had a lovely long weekend those of you celebrating Independence Day 🇺🇸
It’s your mid week reminder to remember to show up for you!
Press play!
Drink your water.
You’re body will thank you later.
Comment any wins mid week and let’s keep smashing it ✨💗
July 02, 2023
Happy Sunday Team! ✨ How has week 1 gone for you? See lots of you clocking in your workouts & power walks this week! Fabulous work!
Share below any wins from this week and let's go into next week feeling amazing!
Keep going strong with your 3L of water per day.
Pick up your pace in your power walks this week and remember 8k steps minimum!
Let's smash it!
June 30, 2023
First week almost complete! How have we found it? Remember to get your power walk in tomorrow and lots of water!
June 26, 2023
Hey Team.
Day 1 complete! How did we do?
Are we prepped for the power walk tomorrow?
June 25, 2023
• Edited (Sep 03, 2023)
Hey Team! Are we feeling ready for the summer Challenge starting Monday ✨💗.
The schedule is up ⬇️.
Monday we start strong with weights.
Then we maximise your power walk on Tuesday. Please get your heart rate elevated to reach the fat burning zone. For at least (15 mins).
Weds workout is a sweaty one but be ready for the burn (trainers).
I’d like you to reduce snacking or overall processed foods this week to kickstart your progress.
And remember to keep your water intake up 💦
All brand new workouts and formats to keep things fresh.
Comment below if you are joining us! So excited for this summer fun! ✨💗.
June 23, 2023
• Edited (Jun 23, 2023)
Congratulations 🎉 💗 To Erin our 3-2-8 Shred Challenge competition winner!
12 weeks of 5 workouts a week and 8k steps a day!
Erin dropped an incredible ⬇️
13lbs ☑️
2.5inches off the waistband ☑️
3inches off the hips ☑️
Consistency is key to getting results that last! And Erin is proof of that!
$100 is on the way to Erin’s bank account 💰💰
Remember to sign up for our summer challenge launching Monday 💗💗. We have more giveaways & exciting events to come!
Happy Friday & congratulations to everyone who completed the challenge! It was very hard to pick a winner! You all smashed it!
Love Nat 💗💗