Hello I am following the calendar workouts. Are they a challenge? Thanks
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
in 💫 get-support
June 17, 2024
Hey xx
I've just signed up !! Super excited .
Any suggestions on where to start ? I've done beginner pilates & I'm used to weights but hoping to tone up , grow the the glutes & snatch my waist after 2 babies 👶🏽
June 14, 2024
Summer Challengers! You're schedule is LIVE! 💗
I’m so excited for you to get started!
This challenge was filmed in Bali, and is all about self-love, self-care and taking out 10-30 mins for yourself each and every day!
We will be going back to those pilates fundamentals that you all love & layering all of the elements like strength, barre, bodyweight, dance & flexibility to challenge you physically & mentally.
This challenge needs minimal equipment and everything is optional so you can take us with you on vacation!
We use ankle weights, bands, a mat & pilates mini ball (cushion or pillow).
I would like you to pair this with 8-10k steps per day and 3x power walks per week.
This is not a stroll, your heart rate is elevated and you are WALKING with intention!
Make sure you have downloaded your nutrition guides & keep up with your water intake to flush out toxins & glow from the inside out!
I can not wait for you to try these workouts & thank you so much for being here with me!
Let's have an amazing start to the Summer! Whos ready? 💗
in 🤎 chit-chat
June 14, 2024
Hello,
I just came across this app on TikTok and signed up. I am someone who has been battling PCOS specifically insulin resistance so I'm hoping to get myself in shape. I was just wondering which challenge you would recommend the 328 Shred 8 week challange ro 6 week snatch once.
I've always done weight training and low impact excersizes but pilaties is something new!
Thank You :)
June 10, 2024
Jun
17
Challenge
June 17 — July 24
4 Weeks to Snatch, Tone & Feel Good this summer!
This challenge is designed to build deep core strength, improve pelvic floor engagement & tone the full body using a combination of pilates, barre & bodyweight strength training.
We will boost your mind-muscle connection, go back to basics on form & breath control while releasing those feel-good endorphins with barre & mobility.
The best part! We need minimal equipment so you can take us with you on vacation & stay on track!
We combine
1. Deep Core & Pelvic Floor Pilates exercises to snatch the waist, reduce lower back pain & improve deep core engagement.
2. Barre & Body Weight exercises to target the smaller muscle groups, improve coordination, burn calories & boost those feel good endorphins.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, and breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Ankle Weights (optional)
Mat
Barre/Chair/stable surface
Pilates Mini Ball (optional - can use a pillow)
Recipe Guide & Supportive community group included.
Time to FEEL GOOD & Strong this summer!
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in 🤎 chit-chat
June 07, 2024
Hi if just signed up for the app, which challenge do you recommend we start with? Is there a challenge coming up?
June 06, 2024
June Recipe Guides 💛
Hey Beautiful People! Summer is almost here! Access your June Recipe Guides below!
Anti-inflammatory, high protein & low fat so you can feel your best self this season!
https://drive.google.com/file/d/1uTyiyOLlAbUTDuEva5hhNfr9Y7LD6H5Z/view?usp=share_link
https://drive.google.com/file/d/1SD2w8S8sv3EX9YAbu3LW0y44gKwPOx-H/view?usp=share_link
Be sure to keep an eye on the community for our the latest news on our next challenge!
Can't wait to share
Love always
Natalie
in 🤎 chit-chat
June 03, 2024
Is there a new challenge coming up soon? I joined a week ago and I'm not sure if I should continue following the calendar or start one of the challenges on my own? Like the 4 week glow up.
June 02, 2024
Congratulations 3-2-8 Sculpt Snatch & Tone Challengers! 💖🙌
8 weeks of hard work & dedication is complete. You DID it!! ✨
I Absolutely loved reading all your feedback in the comments & online! It's amazing to see our community grow!
We have members from over 150 Countries all following the 3-2-8 method and creating long-lasting change! Incredible!
How did you find this challenge? Be sure to share in the comments.
Our official summer challenge will be announced next week! You may have seen a few hints on our social media but expect lots of deep core, pelvic floor & flexibility with very minimal equipment to see you through the summer months! 💖
Some live events will be announced soon alongside our new nutrition guides!
Thank you so much for being here! Keep pressing play & catch up soon
Love always
Natalie xo
in 🙋♀️ say-hello
June 01, 2024
This has been my first full week doing 3-2-8 ( I started on Monday when we had Memorial Day holiday) and I'm so grateful! I've looked forward to doing them each morning before work for the first time in a LONG time and excited for next week!!🥰💪