The 3-2-8 Pre Summer Challenge Half way point!
See below your schedule for the next 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️
8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks.
This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability.
We combine
1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest)
2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Moderate to heavy Weights - 4-10kg
Hand weights - 1-2lbs
Ankle Weights
Mat
Barre/Chair
Pilates Mini Ball
Recipe Guide & Supportive community group included.
Time to go after what YOU deserve! The best & most confident you!
Just joined. Which programme is best to start with please ? Wanting to tone up arms and legs mostly ☺️
Hello!
Just to clarify is the ‘weight workouts’ the workouts in the schedule? Or am I required to go and do a workout in the gym involving weights ( smith machine/ leg press etc)?
I am doing the 8 week sculpt programme so should my week consist of doing the activities Mon-sun on the schedule which are home workouts, power walks and 8K steps?
Happy Monday! Week 2 of the Summer Challenge ✨💗.
Let’s stay focused and give it everything we’ve got. Would love to hear your feedback from week 1?
Tag us on instagram to be in the chance of winning a free month on the app!
@natalieroseuk @bodybybarreuk
Let’s give it everything we’ve got!
never found an instructor and workouts that truly made me feel capable and strong until now! I come out of every workout feeling so good and proud of myself and I just have to say thank you!!
I’m excited to challenge myself! I will be starting my journey Monday April 15th! I am 3 and half months postpartum and teying to figure how I can learn this new role of being a mom while trying to prioritize my health and show up for myself. My relationship with fitness has been all over the place and never really had a plan to stick with that worked for me. I’m happy to be in this space to challenge myself and discipline myself.
Happy Sunday Team! 💫💖
The 3-2-8 Summer Challenge launches tomorrow! See below your schedule for the first 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️
8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks.
This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability.
We combine
1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest)
2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Moderate to heavy Weights - 4-10kg
Hand weights - 1-2lbs
Ankle Weights
Mat
Barre/Chair
Pilates Mini Ball
Recipe Guide & Supportive community group included.
Time to go after what YOU deserve! The best & most confident you!
Opportunity to win a Free Yearly Subscription & $100
Be in the opportunity to win a cash prize & free yearly subscription to the Body By Barre App!
Competition Challenge rules
1. Submit your Day 1 progress photos to support@bodybybarrestudio.com
2. Submit day 1 stats - weight, waistline, hip measurement's
3. Complete all workouts in challenge by June 2nd.
4. Submit finish line photos by June 5th
5. Tag @bodybybarreuk on Instagram completing at least 1 workout (can be a tag of the app/video)
We can NOT wait to see your results! Let's head into Summer feeling amazing!
Week 6 Schedule Suggestion 💛
3-2-8 Snatch & Shape
Hey Beautiful People. Happy Saturday!
Who’s ready for the final week!
Once again brand new workouts, formats & lots of sweat to finish off the challenge strong.
Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results.
We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation
Keep pressing play & keep showing up!
Proud of you always
New here just joined today! 💖 I’m so excited to start this journey 😊 I can’t wait to have an awesome progress!
3-2-8 Snatch & Shape
Week 5 Schedule Suggestion 💛
Are we ready to head into the home stretch! Week 5 is LIVE!
This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong!
Now you've settled into the program. It's time to push a little more and give it everything you've got
A minimum of 8k steps per day is recommended and at least 2.5L of water per day!
Use the recipe pack to hit your protein goals and keep showing up for YOU! Available under - bonus-resources & resources.
The home stretch is here.
Time to follow through on the promises you made for yourself and make every session count!
If you are catching up, keep showing up, we are in this together.
You've got this!