Hey :) New here with Endometriosis. I will start the 3-2-8 snatch challenge tomorrow! I can not wait ! I was wondering is there any recommandations or guidelines I should follow in regards to my condition ? Thank you SO MUCH Nathalie 🙏🏻
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
Body By Barre Studio iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarreincludes Apple Watch- You can track your workouts and meet your fitness goals.- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".
March 24, 2024
Happy Sunday Fabulous People!
Week 4 Schedule Suggestion for 3-2-8 Snatch & Shape 💛
We're over the half way hump! It's time to amp up the intensity!
Still time to Sign up - head to 'challenges' and select 'join now'.
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Keep up with your water intake, make sure you include power walks at least 3x per week.
Remember to add the workouts to your calendar and let's stay focused!
Next challenge will be announced next week! Can't wait to share
Natalie xo
March 22, 2024
I’m on week 10 of the 12wk transformation challenge and I am so happy I signed up for this app. Your direction is so spot on bc it includes proper breathing and posture cues. Not many trainers really do that as often and it makes a huge difference! Best thing I could’ve done was become a member of this community. I’m down 10lbs and more importantly, sleeping better and feeling overall stronger. Thank you Natalie!🫶🏽
March 21, 2024
Healthy Recipe of the Week 💗
Hey wonderful subscribers! I hope your week is going amazing.
If you're looking for a macro-friendly lunch option as we head into the weekend. This BLT chicken salad is perfect!
Share your fav recipe below and keep pressing play!
00:54
Blt Chicken Salad | Prep 20...
Ingredients - Serves 42.5 oz. (70g) kale, deboned &...
March 15, 2024
Happy Friday Fabulous Subscribers!
Lots of you clocking in workouts this week! Keep it up!
Week 3 Schedule Suggestion for 3-2-8 Snatch & Shape 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.
Remember to add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
March 13, 2024
Results following the 3-2-8 Method ✨📈.
Super proud of my client Sima. Who has completed the 12 week 3-2-8 program and absolutely smashed her goals!
Following a macro friendly diet, daily steps, weekly power walks & progressing the weights every 2 weeks.
She’s managed to snatch the waist & grow 3 inches on the glutes 📈📈.
Incredible!
I hope this is some mid week motivation for you! Start today to get results by summer!
Who’s ready?!
March 08, 2024
Happy International Women's Day!
Thank you for being apart of the community and thank you for putting your Health & Well-being First!
We can't pour from an empty cup!
Keep showing up, keep pressing play & I will continue to push the boundaries & start conversations around women's health & fitness so we can see some real change!
I am so grateful to have you all here!
Keep pressing play,
Love always
Natalie xo
March 08, 2024
3-2-8 Snatch & Shape Challenge - Week 2 Schedule
Hey Beautiful People
Week 2 schedule is posted! Ready to start strong on Monday!
The theme is Strength & Shape!
Iv included a warm up routine on day 1 before a lower body strength session.
Remember to keep pushing with your daily steps & stay on top of your water intake!
Add the workouts to your calendar and keep pressing play! Who's joining us?
March 07, 2024
Any suggestions for certain workouts that are better to do during period? I struggle with falling off the wagon in my period then feeling guilty for the loss of progress. ☹️