Week 1 Complete Summer Challengers! 💗💫
How are we feeling?
We have loved reading all of your comments post-workout! Over 1000 of you are taking part in this challenge and it's amazing to see you all cheer each other on!
Next week is heavy on the thighs/glutes so be sure to rest up this evening!
Remember to include 8-10k steps per day minimum alongside 3x power walks per week to really maximize your results. 📈
Be sure to tag us on socials for a shoutout @bodybybarreuk, @natalieroseuk
Keep pressing play! Let's make this the best summer yet! 💗💗
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
Body By Barre Studio iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarreincludes Apple Watch- You can track your workouts and meet your fitness goals.- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".
June 23, 2024
June 18, 2024
Hello I am following the calendar workouts. Are they a challenge? Thanks
June 14, 2024
Summer Challengers! You're schedule is LIVE! 💗
I’m so excited for you to get started!
This challenge was filmed in Bali, and is all about self-love, self-care and taking out 10-30 mins for yourself each and every day!
We will be going back to those pilates fundamentals that you all love & layering all of the elements like strength, barre, bodyweight, dance & flexibility to challenge you physically & mentally.
This challenge needs minimal equipment and everything is optional so you can take us with you on vacation!
We use ankle weights, bands, a mat & pilates mini ball (cushion or pillow).
I would like you to pair this with 8-10k steps per day and 3x power walks per week.
This is not a stroll, your heart rate is elevated and you are WALKING with intention!
Make sure you have downloaded your nutrition guides & keep up with your water intake to flush out toxins & glow from the inside out!
I can not wait for you to try these workouts & thank you so much for being here with me!
Let's have an amazing start to the Summer! Whos ready? 💗
June 14, 2024
Hello,
I just came across this app on TikTok and signed up. I am someone who has been battling PCOS specifically insulin resistance so I'm hoping to get myself in shape. I was just wondering which challenge you would recommend the 328 Shred 8 week challange ro 6 week snatch once.
I've always done weight training and low impact excersizes but pilaties is something new!
Thank You :)
June 07, 2024
Hi if just signed up for the app, which challenge do you recommend we start with? Is there a challenge coming up?
June 03, 2024
Is there a new challenge coming up soon? I joined a week ago and I'm not sure if I should continue following the calendar or start one of the challenges on my own? Like the 4 week glow up.
June 02, 2024
Congratulations 3-2-8 Sculpt Snatch & Tone Challengers! 💖🙌
8 weeks of hard work & dedication is complete. You DID it!! ✨
I Absolutely loved reading all your feedback in the comments & online! It's amazing to see our community grow!
We have members from over 150 Countries all following the 3-2-8 method and creating long-lasting change! Incredible!
How did you find this challenge? Be sure to share in the comments.
Our official summer challenge will be announced next week! You may have seen a few hints on our social media but expect lots of deep core, pelvic floor & flexibility with very minimal equipment to see you through the summer months! 💖
Some live events will be announced soon alongside our new nutrition guides!
Thank you so much for being here! Keep pressing play & catch up soon
Love always
Natalie xo
May 21, 2024
any suggestions on which challenge i should start with? i go on vacation in july and was wondering which challenge would give me the best results?
Thanks!
May 13, 2024
When does the summer challenge start? I want to do that but dont want to be in the middle of a different program so I am trying to plan what to do until that starts.
May 08, 2024
Hello! Any suggestions on which program to do after completing the 4 week “Pilates, Strength & Mobility - Sculpt & Tone” program? I have 3 days left to it!