Workout with the community LIVE! 💫
Join us tomorrow for a Barre Fundamentals Class  ⬇️

We will break down barre key positions, form, posture & run through a barre flow. 

All you will need is a mat & chair/barre. 

We will then leave 10 minutes at the end to catch up and answer questions. 

They will be recorded for you to catch up at a later date. 

Can't wait to see you LIVE! 
Sign up for Wednesday's class below ⬇️

https://bodybybarrestudio.com/programs/barre-fundamentals?category_id=216706

Hourglass Sculpt Challengers! 💗
We made it to the halfway point! 📈

I want to say a huge congratulations to everyone who is taking part! You've been clocking in those workouts & prioritising your health during one of the busiest seasons! You should be so proud! 

Weeks 5-8 are up and ready to go! 💫

Remember to prioritise walking 8k steps per day to really maximise your efforts while using the weekly meal plans to stay on track! 

Lots of water & rest to support recovery 

And remember we are competing the win a cash prize if you need that extra push! Let's do this! 

Workout with the community LIVE! 💫
Happy Friday Beautiful People! Love to see so many of you clocking in hours via the app! You have put in WORK this summer! 💗

Our live schedule for the next month is up! ⬇️

We have a mix of live events from fundamental classes & pilates mat flows. 
Every live class will have 10 minutes at the end to catch up, ask questions or go over form! 

They will be recorded for you to catch up at a later date. 

Can't wait to see you LIVE! 
Sign up for Wednesday's class below ⬇️

https://bodybybarrestudio.com/programs/pilates-fundementals-live-class?category_id=216706

Introducing Our Meditation Series 💗💫

Happy Friday Girlies! 

We've added a new series to the app! Designed to help you lower cortisol, improve overall well-being, gain clarity & find balance on your personal journey. 

Benefits of Meditation

Hormone Health

• Lowers Cortisol: Reduces stress hormones, aiding in weight management.

• Boosts Melatonin: Enhances sleep quality for better hormonal balance.

• Balances Sex Hormones: Regulates mood and libido, supports menstrual health.

• Increases Growth Hormone: Supports muscle growth and repair.

Stress Levels

• Activates Relaxation: Calms the nervous system, lowering heart rate and blood pressure.

• Reduces Anxiety: Enhances emotional control and resilience.

• Boosts Mood: Increases serotonin and dopamine for a happier outlook.

Fitness Success

• Improves Focus: Clarifies fitness goals and boosts motivation.

• Enhances Mind-Body Connection: Promotes mindful movement and body awareness.

• Supports Weight Loss: Controls appetite and reduces stress eating.

• Speeds Recovery: Eases muscle tension and aids injury prevention.

• Builds Discipline: Encourages consistency and breaks mental barriers.
  
  Check it out directly in app & be sure to let us know how you find it 💗
  
  

Happy Sunday Fabulous Subscribers! 💗

The first week of the 3-2-8 Hour Glass Challenge complete! 
Woah it was a spicy one for the legs & glutes! I hope they have recovered now! 🔥

Make sure you check out the meditation videos. You can complete them after a stretch or pilates mat session to reset. 
It's an opportunity for you to realign while crafting a positive mindset to see you through this challenge! 💫

Also, thank you to those of you who submitted your day 1 progress photos! Still time to submit if you would like to take part in the competition to win a cash prize! 💰

How have we found the first week? 

Comment below and let's get ready to start week 2 strong! 
Keep an eye on your emails tomorrow for a brand new recipe guide and meal planner! 🍓
Love Natalie xo 

HourGlass Sculpt Challengers! 💜

Your schedule is here with all workouts programmed in the calendar & paired with a PCOS, high protein recipe of the day to try! 

We've also created some brand new meditation sessions for you every Saturday as a reset. 💗

Make sure you have submitted your day 1 progress photos to support@bodybybarrestudio.com in order to be in the chance of winning a cash prize upon completion 💫

Take some time today to prep, check your schedule, rest & be ready to start strong on Monday Morning! 

Excited to hear your feedback! 

Let's do this! 

Happy Friday Team! 💫💗

I hope this week has been a successful one for you?!
It's great to see so many of you finishing up our summer challenge! 

I just wanted to update you while we finalize details for our next Challenge! 

All details will be announced next week alongside information on our Summer Competition to be in the chance of winning a cash prize on completion! 

We also have some live events during Summer, so stay tuned for sign-up details! 

Keep pressing play & thank you for being a part of the community 💗
Love always 
Natalie 

Struggling with your water intake during the busy summer season?

Try including at least 1-3x of the below foods in your diet this weekend to boost your hydration & make it that little bit easier to hit the 2-2.5L goal

12 fruits and vegetables with high water content:

🥝🍓🍉💦🍉🍓
Melons such as watermelon, honeydew and cantaloupe.

Strawberries.

Pineapple.

Peaches.

Oranges.

Bell peppers.

Broccoli.

Celery.

Cucumber

This also counts as 'volume eating' which means opting for foods that keep you fuller for longer!

For example

There are 77 calories in 20 medium Strawberries.

Want some healthy recipe ideas during the summer? Check out this frozen yogurt bark which is low-calorie & super tasty to satisfy those cravings! Keep showing up for you!