Is there a calendar I can get of this one please ☺️

Thank you!! ☺️

Seen as these workouts are not to long would it be ok to add on to the 4/8 week programmes that I follow at the same time ?

What weights are your ankle ones ?

Thank you. I’m just coming to the end of week 4 on the 8 week one so I might start this 4 week one next week if it’s more intense. 6 weeks till holidays so counts Perfegt. Thank you 🤩

Is this one bette than the 8 week challenge one ? I’m on week 3 of the 8 week one and wondering which is best results ? Thanks 😀

Natalie Roseahh amazing!! Thank you for your reply. I lol forward to starting this one 😊

Hello. Is there a reason I can’t view the 2 week body blast videos 🤔. Thank you.