Hi Nat, thanks for replying, no I mean how long should the workouts be ie, 10 mins or 27 mins videos? As some are shorter than others..

Is the 8000 steps to be done throughout the day in just general movement or do you need to do a 8k step walk? 

I’m doing the 12 week transformation and it’s the first time I’ve enjoyed working out. I usually hate cardio type circuits and give up due to this but this is fab and I enjoy the workouts and look forward to doing them, I get married in March and my wedding dress currently gives me back cleavage’s, I can already feel my muscles in my back engaging and I’m only week 2 👌👌

Natalie Rosefab thanks. 

Natalie, can I do a spin class instead of the steps? I struggle on work days as I have kids so can’t do it before work but can jump on the spin bike