Week 2 is here! Let’s spring into strength 🌸

You’ve officially made it through Week 1 of the Spring Into Strength Challenge — how are you feeling?

This is your reminder to celebrate the small wins: showing up, moving your body, prioritising your wellbeing. That’s what this challenge is all about.

If you haven’t already, make sure to download your FREE recipe guides to support your strength goals with nourishing, hormone-supportive meals:

🥩 High-Protein Guide:
Download here

🌱 Plant-Based Guide:
Download here

Why the 3-2-8 Method works so well (especially for hormonal health):

It’s not about pushing harder — it’s about working smarter. The 3-2-8 Method is designed to balance your body and hormones:

✅ 2x Strength sessions to build lean muscle and support metabolism

✅ 3x Barre & Pilates to tone, lengthen, and reduce cortisol

✅ 8k Steps daily to aid recovery, lower inflammation, and improve insulin sensitivity

This method is especially beneficial for anyone with PCOS, endo, or perimenopausal symptoms — because it respects your body’s needs and energy fluctuations.

Tips to get the most from Week 2:

🌟 Check the in-app calendar so you stay consistent

🌟 Prioritise breathwork and core engagement — small tweaks = BIG impact

🌟 Make meals from your guide and track how you feel (energy, digestion, mood!)

🌟 Hydrate + aim for consistent sleep to boost recovery

Motivation for the week:
“The body achieves what the mind believes.”
You’re stronger than you think — keep going, even on the days it feels tough.

We’re just getting started ✨

With love,
Natalie x