Claire

All
2 posts
5 comments

Replied on Hi on the 3-2-8 routine, how many min...

01 May 11:41

Hi Nat, thanks for replying, no I mean how long should the workouts be ie, 10 mins or 27 mins videos? As some are shorter than others..

Reply

Posted

30 Apr 16:25

Hi on the 3-2-8 routine, how many min workout Videos should I be aiming for?

3

Commented on Week 2 is here! Let’s spring into str...

28 Apr 08:33

Is the 8000 steps to be done throughout the day in just general movement or do you need to do a 8k step walk? 

Show replies (1) Reply

Posted

17 Jun 11:25

Any middle age ladies struggling with belly fat?

I’m really struggling with my weight. I’ve been on 1700 cals a day for 6 weeks now and I lost a few llbs initially then it’s just stayed in the same zone come or go about a couple of llbs. Only lost 1 inch. It’s like my body holds onto evything, I’m training regularly too and trying to walk as much as I can. Other than cut carbs and eat really clean ( o don’t really want to go to that level coz I know I hate it and will fail) what else can I do.. it’s round my middle area that is so bad 
1

Commented on Live event ✨💗

09 Jun 07:03

I’m doing the 12 week transformation and it’s the first time I’ve enjoyed working out. I usually hate cardio type circuits and give up due to this but this is fab and I enjoy the workouts and look forward to doing them, I get married in March and my wedding dress currently gives me back cleavage’s, I can already feel my muscles in my back engaging and I’m only week 2 👌👌

Show replies (1) Reply

Replied on post was deleted

30 May 10:39

Natalie Rosefab thanks. 

Commented on post was deleted

29 May 21:52

Natalie, can I do a spin class instead of the steps? I struggle on work days as I have kids so can’t do it before work but can jump on the spin bike