Hey ladies 💕

Welcome to Week 2 of the BellyBlast Challenge! ✨

Last week was all about building structure — this week is about momentum and streaks. 🔥

Every workout, every step, every glass of water counts. The small actions you repeat daily are what create real, lasting change.

Earn your next badge — who’s claiming Consistency Queen this week? 👑

Remember, it’s not about perfection — it’s about progress and showing up even on the hard days. You’re building habits that last far beyond this challenge.

✨ Drop one intention for the week in the comments below — what are you focusing on most? Hydration? Mindset? Strength? Let’s keep each other accountable and inspired 💕✨

Weekend Quick Tip ✨

Want to keep building your streaks and earn those badges this weekend? 🏅

Stay consistent by choosing something light and restorative — try a Yoga Recovery session or follow one of the anti-inflammatory recipes in your guide. 🌿

Recovery counts. These moments of gentle movement and nourishment help your body reset, lower cortisol, and keep your results rolling into next week 💫

Let’s keep the momentum going, ladies — every small action matters!

Hey team 💕

So many new faces in the 8 Week BellyBlast Challenge — welcome! I’m Natalie, creator of the 3-2-8 Method and founder of Body By Barre Studio.

I created this method to heal my hormones, reduce inflammation, and find balance after burnout. It’s all about working with your body:3x barre/Pilates, 2x strength, 8k steps daily.

If you’ve done the 3-2-8 before, drop a 💫 and share your experience. If you’re new, introduce yourself and your goal for the next 8 weeks — let’s make this your strongest season yet! 🔥