Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

A tough one for sure! Fabulous work 

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Fabulous work! Great job getting it done! Enjoy your vacation! 

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23 Jun 14:34

Amazing work! 

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Perfect morning routine! Well done 

So glad you enjoyed it Meg! Great job! 

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Posted

23 Jun 14:22

Week 1 Complete Summer Challengers! 💗💫

How are we feeling? 

We have loved reading all of your comments post-workout! Over 1000 of you are taking part in this challenge and it's amazing to see you all cheer each other on! 

Next week is heavy on the thighs/glutes so be sure to rest up this evening! 

Remember to include 8-10k steps per day minimum alongside 3x power walks per week to really maximize your results. 📈

Be sure to tag us on socials for a shoutout @bodybybarreuk, @natalieroseuk 

Keep pressing play! Let's make this the best summer yet! 💗💗



4

Oh lovely, The ingredients = to 4 servings. So feel free to double up portions if needed. 

Welcome to the community Lisa! So happy to hear you and super proud of you for putting your health first after so many obstacles. Keep modifying, keep showing up and every day it will get that little bit easier! 💗

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Smashed it! Week 1 complete 💗