NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Posted

05 Jul 14:28

1 / 2
2 / 2

July Recipe Guides 💛

Happy Friday Beautiful Souls! Summer has started in the BEST way with so many of you smashing your goals & workouts in our summer challenge! Remember nutrition is key to maximizing your results. So use the resources available and give yourself everything you need for success! 

We have a weekly meal plan & shopping list that you can save directly to your device. 

Your new recipe guides are here! 

Anti-inflammatory, high protein & low fat so you can feel your best self this season! 

Click the link below to download both your meat & plant-based recipe guides. 💗

https://drive.google.com/file/d/13sLDkL-BDsEAOezSEwXtZ0OsvIt9MQzi/view?usp=share_link

https://drive.google.com/file/d/1bfv3DK_kKAOrsT4iWhmYkvUZf0ZM_ZTS/view?usp=share_link

Be sure to comment on your favorite recipe in the app & keep pressing play 

Love always 💗
Natalie xo 

2

Smashed it this week Jo! 

Amazing work! 

Yes Anna! Love to hear this 

Reply

You for sure can, quick oats work perfectly. 

Reply

Tough but you did it! 

Reply

Amazing work Vanyah! 💗💗