NR on Body By Barre

Hey Marta, welcome to the community! So happy to have you here. The platform is designed for PCOS symptoms. So you can choose a program or follow the calendar with workouts available. A great place to begin is the starter series. Check out the video below and be sure to update me on how you get on.

16:28

Full Body Pilates Mat | Beg...

Build strength from the inside out while exploring the pilates...

Posted

11 Jul 13:12

Struggling with your water intake during the busy summer season?

Try including at least 1-3x of the below foods in your diet this weekend to boost your hydration & make it that little bit easier to hit the 2-2.5L goal

12 fruits and vegetables with high water content:

🥝🍓🍉💦🍉🍓
Melons such as watermelon, honeydew and cantaloupe.

Strawberries.

Pineapple.

Peaches.

Oranges.

Bell peppers.

Broccoli.

Celery.

Cucumber

This also counts as 'volume eating' which means opting for foods that keep you fuller for longer!

For example

There are 77 calories in 20 medium Strawberries.

Want some healthy recipe ideas during the summer? Check out this frozen yogurt bark which is low-calorie & super tasty to satisfy those cravings! Keep showing up for you!