Struggling with your water intake during the busy summer season?

Try including at least 1-3x of the below foods in your diet this weekend to boost your hydration & make it that little bit easier to hit the 2-2.5L goal

12 fruits and vegetables with high water content:

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Melons such as watermelon, honeydew and cantaloupe.

Strawberries.

Pineapple.

Peaches.

Oranges.

Bell peppers.

Broccoli.

Celery.

Cucumber

This also counts as 'volume eating' which means opting for foods that keep you fuller for longer!

For example

There are 77 calories in 20 medium Strawberries.

Want some healthy recipe ideas during the summer? Check out this frozen yogurt bark which is low-calorie & super tasty to satisfy those cravings! Keep showing up for you!