between 4-8kg for the lower body. Ankle weights are 1-3lbs
Replied on Full Body Strength & Shape | Weights | Mat
Welcome to the community July! So happy to have you here. I would recommend the 4 week snatch, tone & feel good program. It offers a lot more pelvic floor engagement while being kind to the neck with pilates mat. If you do need to modify, please always listen to your body. Remember your workout, your body, your pace! You've got this
14:30
Deep Core & Pelvic Floor | ...
15 mins to focus on your deep core engagement, mind-muscle...
Posted
HourGlass Sculpt Challengers! 💜
Your schedule is here with all workouts programmed in the calendar & paired with a PCOS, high protein recipe of the day to try!
We've also created some brand new meditation sessions for you every Saturday as a reset. 💗
Make sure you have submitted your day 1 progress photos to support@bodybybarrestudio.com in order to be in the chance of winning a cash prize upon completion 💫
Take some time today to prep, check your schedule, rest & be ready to start strong on Monday Morning!
Excited to hear your feedback!
Let's do this!
Replied on Thighs & Booty Sculpt | Pilates | Mat | Beginners
01 Aug 14:13
You smashed it! And same! 😅