Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Yess Jill! Love to hear this 

Welcome back Lainey! This is a spicy one 

08 Jul 12:50

Glad you enjoyed it 

Posted

05 Jul 14:28

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July Recipe Guides 💛

Happy Friday Beautiful Souls! Summer has started in the BEST way with so many of you smashing your goals & workouts in our summer challenge! Remember nutrition is key to maximizing your results. So use the resources available and give yourself everything you need for success! 

We have a weekly meal plan & shopping list that you can save directly to your device. 

Your new recipe guides are here! 

Anti-inflammatory, high protein & low fat so you can feel your best self this season! 

Click the link below to download both your meat & plant-based recipe guides. 💗

https://drive.google.com/file/d/13sLDkL-BDsEAOezSEwXtZ0OsvIt9MQzi/view?usp=share_link

https://drive.google.com/file/d/1bfv3DK_kKAOrsT4iWhmYkvUZf0ZM_ZTS/view?usp=share_link

Be sure to comment on your favorite recipe in the app & keep pressing play 

Love always 💗
Natalie xo 

2

Smashed it this week Jo! 

Amazing work! 

Yes Anna! Love to hear this 

Reply

You for sure can, quick oats work perfectly. 

Reply