NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Just completed! What a burner! Make sure you use at least 3-5lb weights 🔥

So happy you enjoyed! Way to go 

Go Aayesha! Crushing it 

Super proud of you Aayesha for coming back to it after a difficult period. Flare ups are the worst but the more you focus on healthy habits the better. Keep pressing play 

Way to start the week strong!

Posted

15 Jun 22:07

Glow & Flow Challenge – Week 1 Check-In!

Ladies, how are we feeling after the first week? 💪🌸
This challenge is all about reconnecting to your body, building strength and tone, and finding balance — whether you're expecting or not!

💬 Tell us:
What’s one win you’ve had this week?
(It could be completing all your workouts, hitting your step goal, feeling more energized, or even prioritizing rest when needed — it all counts!)

Week 2 is just around the corner — keep showing up, tuning in, and trusting the process. You’re doing amazing and every step you take matters. 💗

Let’s keep glowing and flowing — that free month on the app could be yours! 🎉

2

Chloe Trudel You've got this 

Getting it done! Fabulous 

Yes Jill! Amazing work 

Go get it!