🌸 4-Week Cycle Syncing Challenge

Reset your hormones. Reduce inflammation. Feel your best — in sync with your body.

This 4-week challenge is designed to align your workouts with your menstrual cycle, helping you move in a way that supports your hormones, reduces bloating, improves energy, and enhances fat loss results.

Whether you’re managing PCOS, endometriosis, peri-menopause, or just want to optimize your training — this is for you.

💫 What’s included:

• 🧘‍♀️ Cycle-synced workouts: Pilates, barre, strength, walking & breathwork
  
  

• 🧠 Education on how to train in each phase (menstrual, follicular, ovulatory, luteal)
  
  

• 🍽️ High Protein & Plant-Based Recipe Guides
  
  

• 📖 Downloadable Cycle Syncing Guide
  
  

• 📲 Build streaks in the app & enter to win a cash prize
  (Complete your workouts + submit proof to qualify)
  
  💡 Why It Works:
  
  

  The 3-2-8 Method (3x Pilates/Barre, 2x Strength, 8K steps daily) works with your hormones — not against them.
  
  It’s designed to lower cortisol, support metabolism, reduce inflammation, and create sustainable fat loss — ideal for PCOS, endo, peri & beyond.
  
  
  Don't have regular periods or track your cycle?
  
  No problem — you can still follow the Cycle Syncing Challenge and experience all the benefits! Here’s how:
  
  

  🌿 Option 1: Follow the Weekly Format

  If you're not tracking your cycle or have irregular/no periods (e.g., due to birth control, menopause, PCOS), simply follow the weekly structure of the challenge as if Week 1 = Menstrual Phase, Week 2 = Follicular, etc.
  
  

  🌙 Option 2: Sync with the Moon Phases

  Many women without a cycle follow the lunar cycle to stay in rhythm with their feminine energy. Here’s how it breaks down:

  • New Moon = Menstrual

  • Waxing Moon = Follicular

  • Full Moon = Ovulatory

  • Waning Moon = Luteal
    
    

  💡 Reminder:

  The workouts are still effective even if you're not syncing exactly to your cycle — because they follow a progressive, hormone-supportive structure that promotes strength, recovery, and inflammation reduction.
  
  
  🧘‍♀️ What You’ll Get in the 4-Week Challenge:
  ✅ Cycle-Synced Workout Plan (Barre, Pilates, Strength, Walking)
  ✅ Cycle Syncing Education Guide
  ✅ High-Protein & Plant-Based Recipe Guides
  ✅ App-based calendar to track your workouts & build your streak
  ✅ Chance to WIN A CASH PRIZE when you complete the challenge & submit your streak!
  
  
  

🍽️ May Recipes Are Here!

Fuel your body with delicious, hormone-friendly meals designed to support your energy, balance your hormones, and keep you feeling nourished all month long.

👇 Choose your path this month:

🥗 Plant-Based Recipe Pack
Wholesome, inflammation-friendly meals that support your gut and hormone health—without animal products.
📥 Download Plant-Based Pack

💪 High-Protein Recipe Pack
Perfect if you’re focusing on fat loss, strength training, or balancing blood sugar. Each recipe is designed to help you hit your protein targets with ease.
📥 Download High-Protein Pack

🌟 Featured Recipe of the Month

Salmon & Quinoa Power Bowl
A hormone-balancing meal packed with omega-3s, fiber, and lean protein—great for reducing inflammation and supporting metabolism.

👩‍🍳 Try the Recipe

🔬 Nutrition Tip: Why High Protein Supports PCOS & Perimenopause

A high-protein diet is key for managing symptoms of PCOS and perimenopause because it:

✅ Helps regulate blood sugar and insulin levels (essential for managing PCOS)

✅ Supports lean muscle mass and metabolism, which naturally decline with age

✅ Keeps you fuller for longer, helping reduce cravings and emotional eating

✅ Aids in hormone production and repair—your body needs amino acids to balance hormones effectively

✅ Reduces bloating and supports recovery when paired with strength training

✨ Aim for 20–30g of protein per meal, and try spreading your intake across the day for best results.

Comment below if you will be trying May recipes this month? 💗