🔥 GLOW & BURN — DAY 1 IS HERE! 🔥

Welcome to Week 1, Day 1 of your Glow & Burn 6-Week Challenge — your ultimate reset to sculpt your body, rebalance your hormones, and unlock the strongest, most radiant version of you ✨

💪 Your first workout is LIVE:
➡️ Glow & Burn: Day 1 - Full Body Sculpt

This is your reminder that showing up today — even if it’s not perfect — is what builds consistency, confidence, and real results. You’ve already done the hardest part: starting 💥

🔑 Your Day 1 Checklist:
✅ Complete your Full Body Sculpt workout
✅ Hit your 8k steps (you’ll feel the burn, but it’s worth it!)
✅ Prioritise protein & whole foods to reduce inflammation
✅ Hydrate — aim for 2L+
✅ Comment below once you’ve completed it!

💬 DROP A COMMENT:
How are you feeling going into Week 1? Nervous? Excited? Let us know — this is your space for accountability & support 💗

Let’s GLOW, let’s BURN, let’s get it!
xx Natalie

🍽️ July Recipes Are Here!

Fuel your body this summer with delicious, easy-to-make meals designed to boost metabolism, support fat loss, and nourish you through every barre, Pilates, and strength session. These anti-inflammatory recipes help you stay consistent, energised, and feeling your best—even in the heat.

✨ Tracking your meals? You can scan the barcodes in each guide to log your meals effortlessly!

👇 Choose your recipe focus this month:

🥗 Plant-Based Recipe Pack
Bloat-friendly and nutrient-dense meals to support your energy, digestion, and hormones—no animal products needed.
📥 Download Plant-Based Pack

💪 High-Protein Recipe Pack
Perfect if you're focusing on fat loss, strength training, or improving blood sugar balance. Packed with lean, satisfying meals.
📥 Download High-Protein Pack

🌟 Featured Recipe of the Month
Strawberry Protein Cake 🍓
A light, high-protein treat that satisfies your sweet tooth without the crash. Packed with protein and flavour, it’s the perfect post-workout summer snack.
👉 Try the Recipe

🔬 July Nutrition & Hormone Health Tips:

💧 Hydrate well — aim for 2–3L water daily. Add a squeeze of lemon or pinch of sea salt to help with absorption.
🧘‍♀️ Balance stress with calming habits: daily walks, breathwork, journaling, and stretching support your nervous system & hormone health.
🍽️ Stay nourished in the heat — don’t skip meals. Focus on light, protein-rich foods with cooling ingredients (think berries, cucumber, leafy greens).
✨ Protein = power — aim for 20–30g per meal to stabilise energy, reduce cravings, and support lean muscle.

Let us know what you're cooking this month and tag us in your recipe wins! 💗