Strength x Pilates Glow Up Challenge Schedule Suggestion Week 2
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Happy Sunday Beautiful People! I am SO proud of you all for starting 2024 strong! 

Attached is a schedule suggestion for Week 2 ⬇️

All workouts are scheduled in the calendar alongside some recipes to try with follow along videos. 

The focus for this week is stamina & strength. ⬇️

Keep pushing with your power walks. Inside or out, try and aim for 8k steps per day. 

Week 2 workouts have some more combo moves & cardio to hit the fat burning zone ⬇️.

Remember, if you do not have a Pilates ball - you can use a cushion or fold a towel.
They are available for purchase on Amazon if needed.

Attached below are both your plant based & meat recipe guides for this month, make sure you have downloaded. ⬇️

https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk

https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk

Stay on track for 80% of the week with your weekly meal plan & follow the calendar for the follow along videos.  📈

We have another live class scheduled on Wednesday so be sure to sign up, see you then! 

Love always
Natalie
Xo

How have we found week 1 of the Glow Up Challenge Team? 💗 If you are just getting started, be sure to submit your start date photos for the chance to win a cash prize upon completion! Support@bodybybarrestudio.com 

Can't wait to catch you in next weeks live class! Keep pressing play xo 💫