Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1642 comments

Replied on Full Body Blast | Strength | Pilates | Weights

31 Jan 17:49

So glad you enjoyed! Way to go! 

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Replied on Strength x Pilates Glow Up Challenge ...

31 Jan 09:50

posting today, so sorry for the delay 

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Replied on Say Hello 👋

30 Jan 18:14

Welcome to the community Goodness! So happy to have you here! Start with a weekly program and be sure to check out our PCOS friendly meal plan guides to keep you on track. Excited to see your progress. 

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Replied on Arms & Abs | Mat | Barre Pilates

29 Jan 17:38

Amazing! They are 2lb plates from my mini barbell set 

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Replied on Tone & Sculpt Pilates | Mini Ball | Mat | Beginner

29 Jan 17:38

Great to hear it! Hope you are feeling better xo 

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Replied on Glutes & Core | Pilates | Ankle Weights | Mat

29 Jan 16:54

So glad you enjoyed it!

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Replied on Arms & Back Sculpt | Barre | Pilates | 1-2lb weights | Mat

29 Jan 16:54

Incredible work!

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Replied on Lower Abs Pilates | Mini Ball | Mat

29 Jan 16:54

Love to hear it!

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Replied on Full Body Strength & Shape | Weights | Mat

29 Jan 16:54

Amazing!

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Replied on Thighs & Booty Shape & Lift | Strength | Pilates

29 Jan 16:54

It's just a youtube pop mix aha! So glad you enjoyed it 

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