Happy International Women's Day!
Thank you for being apart of the community and thank you for putting your Health & Well-being First!
We can't pour from an empty cup!
Keep showing up, keep pressing play & I will continue to push the boundaries & start conversations around women's health & fitness so we can see some real change!
I am so grateful to have you all here!
Keep pressing play,
Love always
Natalie xo
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Commented on 3-2-8 Snatch & Shape Challenge - ...
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Hey Erin, don't feel guilty. It's important to listen to our body throughout our cycle. The full body pilates class or any pilates mat workout is perfect during your period. Really helps with blood flow, and circulation & reducing cramps in a more gentle way than strength training. Hope it helps x
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Full Body Pilates Mat | Beg...
Build strength from the inside out while exploring the pilates...
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3-2-8 Snatch & Shape Challenge - Week 2 Schedule
Hey Beautiful People
Week 2 schedule is posted! Ready to start strong on Monday!
The theme is Strength & Shape!
Iv included a warm up routine on day 1 before a lower body strength session.
Remember to keep pushing with your daily steps & stay on top of your water intake!
Add the workouts to your calendar and keep pressing play! Who's joining us?
Replied on 12 Week 3-2-8 Transformation Challenge
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March Recipe Guides
Click the links below to download both your plant based & meat recipe guides. With weekly meal plan included.
https://drive.google.com/file/d/1Eq33NFzeo5I3f7RI1feGVishMxjXBZNH/view?usp=drive_link
https://drive.google.com/file/d/14lReQL24f__hiLtm47o157mYvUDO4mh-/view?usp=drive_link
Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos
New Month & New Opportunities to smash your goals! Keep going! You've got this!
Replied on Back by popular demand! The 3-2-8 Sna...