Happy Sunday Team! 💫💖

The 3-2-8 Summer Challenge launches tomorrow! See below your schedule for the first 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️

8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks. 

This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability. 

We combine 

1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest) 

2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups. 

3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio) 

Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn! 

Suitable for all fitness levels. 

Equipment needed 

Moderate to heavy Weights - 4-10kg 
Hand weights - 1-2lbs 
Ankle Weights 
Mat 
Barre/Chair 
Pilates Mini Ball 

Recipe Guide & Supportive community group included. 

Time to go after what YOU deserve! The best & most confident you!

Opportunity to win a Free Yearly Subscription & $100 

Be in the opportunity to win a cash prize & free yearly subscription to the Body By Barre App! 

Competition Challenge rules 

1. Submit your Day 1 progress photos to support@bodybybarrestudio.com 

2. Submit day 1 stats - weight, waistline, hip measurement's 

3. Complete all workouts in challenge by June 2nd. 

4. Submit finish line photos by June 5th 

5. Tag @bodybybarreuk on Instagram completing at least 1 workout (can be a tag of the app/video) 

We can NOT wait to see your results! Let's head into Summer feeling amazing! 

Week 6 Schedule Suggestion 💛
3-2-8 Snatch & Shape 

Hey Beautiful People. Happy Saturday! 

Who’s ready for the final week!

Once again brand new workouts, formats & lots of sweat to finish off the challenge strong.

Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results.

We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation

Keep pressing play & keep showing up!

Proud of you always