Beautiful people! Are we ready to head into a new week? 

Week 4 is LIVE! 

We have some brand new workouts for you to enjoy and the intensity is increasing once again. While we also maximise your time combining strength & pilates in our combo workout. 

We move back to 3x barre/pilates & 2x strength while still prioritising form and conditioning. 

I would like you to increase your weight in your strength workouts while also focusing on full range of movement. 

Comment below your WHY for joining this program and let's keep showing up for our goals, our health & our overall well-being in every way! 

You've got this! 

Hey beautiful people! Happy Sunday! I hope we're enjoying the weekend and feel ready to go into week 3 of the challenge! 

This week is all about sculpting & building stamina. 
We move back to 3x strength and 2x barre/pilates. 

With the focus on burning fat and targeting the smaller muscle groups to tone! 

Remember to keep your daily step count up and aim for 8k minimum. 

Keep pressing play and be sure to share your progress with the community to keep yourself accountable! 

Let's rock it! 

Happy Sunday Wonderful People!

I hope you enjoyed the weekend reset! Did you get your power walks in?

Week 2 is LIVE in the app. 📈📈

We start the week strong with a lower body blast! Burning calories and building strength.

Then we reset with arms & thighs sculpt! This week is 3x barre/pilates & 2x strength so we incorporate more active recovery days.

Make sure you keep your steps at 8k minimum! Let's build back our routine after the summer break and smash the last 4 months of 2023! You've got this!

Happy Friday Beautiful People!

Week 1 is almost complete of the 3-2-8 Snatch & Shape Challenge How have we found it?

Remember to get your 30 min (minimum) power walks in this weekend and let's aim for 10k steps to really amp up the intensity.

Be sure to check out the recipe pack available to download under resources which features a full shopping list & macro guide to give you everything you need to build strength, burn fat & stay satisfied at the same time!

Alongside a PCOS guide to give you guidance & reassurance during your fitness journey.

If you have not already download the apps below to your device & let's share our week 1 wins in the comments!

Proud of you all! https://apps.apple.com/us/app/body-by-barre-studio/id6446846315 https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre

Hey Wonderful People! Happy Labour Day Weekend! 

I am so excited to announce our latest challenge! 

Snatch & Shape 3-2-8 Launching officially on Monday! 

This is a hybrid challenge that splits between Strength focused weeks & Pilates/Barre Focused Weeks. 

The perfect balance of intensity, strength, core & flexibility to ease you back into your routine after the summer months. 

Warm up routines included (optional) 
Weekly schedule & recipe guide attached via 'resources' 
Suitable for all fitness levels. 
Equipment Needed 
Dumbbells 
Ankle weights 
Mat 
Band 

We've also added some recipe guides & follow along videos to give you everything you need to feel amazing this fall! 

Make sure you have downloaded the app. 
Enjoy your weekend, check out the schedule below and let's crush this! 

Comment below if you are joining us 

Talk soon 
Nat xo 

Body By Barre Studio
iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315
Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre

includes Apple Watch

- You can track your workouts and meet your fitness goals.

- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.

- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.

- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!

- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.

- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

Congratulations to those of you completing the 3-3-3 summer challenge this weekend!

It's been such a joy creating this challenge for you! I hope you are feeling amazing during this busy period!

If you are still catching up! Keep pressing play!

Would love to hear your feedback?

Next week will be a reset week before our next challenge is announced.

Iv scheduled workouts via the calendar for to stay on track!

Keep showing up for YOU!

Thank you for being here!

Love always

Nat x

What has challenged you this week? 

Use that as power to push you forward and show your subconscious that you can show up for YOU even when it get's hard! 

That power and resilience will begin to pour into every aspect of your life! 


Share any challenges below that you've overcome this week! 

Keep pressing play! 💛💫

Hey Beautiful People! 

Happy Monday! 

Let's start the week on a high and get some motivation! 

Identify your WHY behind joining this program and share in the comments below 

I am proud of you! 💫

You Made it! 

The final week is here! 

We start Monday with a lower body strength workout. Have your jump rope ready to start the week strong! 

Wednesday is all about cardio & burning fat while building deep core strength. 

Then we end the week with a deep core sculpt & stretch to mobilize & reset. 

Let's give it everything we've got! Final push to finish strong! You did not come this far to ONLY come this far! 

Keep building stamina in those power walks!

Keep your water intake high 3L minimum & amp up the intensity with your weights to burn out every muscle! 

Comment below your 'why' & let's keep each other accountable!

Love Always 
Nat x