Happy Monday Fabulous Subscribers! 💫

Lots of exciting thing's are happening with the studio right now! And we've had a lot of new members joining for our latest New Years Challenge! 🎉 (head to latest updates to sign up). 

So I wanted to give a shoutout to each and every one of you! 💛

For being here!
Committing to yourself & your health!
To saying NO to fad diets & YES to lifestyle changes that last long term! And for being apart of the community! 
💛💛💛💛

This is the BEST time to focus in, reset goals, build a routine & build habits that last! Giving you a head start on the New Year! 🎉

Then as soon as January comes around, it will all get a little easier, you will have a new boost of motivation & already a list of tools (habits) to maximize your results even more!

Share below your goals for the week to keep yourself accountable & lets give it everything we have got!

6 Weeks to get snatched & strong for NYE ✨🎉
Follow the viral 3-2-8 method to sculpt, shape. Drop lbs and improve overall strength and stamina. Follow guided workouts that have been programmed to progressively overload, build muscle mass and improve cardiovascular fitness while supporting your nervous system and hormone regulation. 

This is a hybrid challenge where we split each week between 3x strength & 2x barre/pilates. And 3x barre/pilates & 2x strength. Alongside 8k steps per day and at least 3L of water minimum. 

Warm up routines included (optional) 

recipe guide attached. 

Suitable for all fitness levels. 

Schedule = 5 workouts per week with 2 rest days. 

Equipment Needed 
Dumbbells 
Ankle weights (optional)
Mat 
Band 

Sunday Self Care Check List ✨

Hey Beautiful, do you need to take some time for yourself today? Feeling a little unbalanced, stress levels out of control? 

It's time to dedicate half an hour to your self care routine to get back on track. 

Download this self care checklist, take some time to go through it today & set yourself up for a strong week ahead.  

Need some inspo for today's workout? 

Check out our core & mobility session below, keep pressing play & keep showing up for you! 

How has everyone found this week? Any wins to share? 
Comment below and make time this weekend to try out our newest workout and recipe 💫🤎

PCOS Guide 💖

Recently diagnosed with PCOS? Struggling or feeling a little lost with understanding it all? I've got you! 

Click the link below to download your free booklet, breaking down PCOS & the symptoms while providing you with actionable steps to improve them. 

Check out our PCOS friendly programs available on our online studio & keep pressing play! 💫

About This Channel 💫

Access your FREE resources, booklets, guides & more! Available to all active subscribers. 

This channel will provide you with everything you need to improve your mental & physical health in every way! 

Remember this is not a fad diet, this is a lifestyle change that will give you results long term! 

Show up, press play, stay committed and we will provide everything you need to be successful! 
💫

Welcome to Body By Barre 💫

We couldn’t be more excited to welcome you to the community!

This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes.

I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team.

I’ve included a brief walkthrough of the community below so you can make the most of your membership. 

Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉

Next, logistics...

• There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio!
  
  

• We want to ensure that this space supports your personal and professional growth.
  
  Please make sure to read our Community Guidelines pinned in the Announcements channel.
  

• For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!
  
  

• Check out our bonus-resources to access your free guides & booklets. 
  
  

• Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.
  
  
  

• If you need support navigating the app, watch the video walk through in the comments section. 
  
  That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way!

             I am so excited you’re here, xo 

Need a quick 10 mins pilates burn? 🤎 Give this workout a try and add it to your calendar or favorites! Keep pressing play! 

About This Channel 💫

Here, we share challenges, new programs & helpful resources to support you in your fitness journey. Sign up to a challenge & add it to your calendar! Keep track of your progress & stay accountable! 

About This Channel 💫

This channel is where I will be sharing tutorials & form tips to support you with your practice. 

We know you have questions, so let’s get you the answers! This channel is also your dedicated space to ask the community and start conversations about health, fitness, exercises, workouts & more!