Congratulations 3-2-8 Sculpt Snatch & Tone Challengers! 💖🙌
8 weeks of hard work & dedication is complete. You DID it!! ✨
I Absolutely loved reading all your feedback in the comments & online! It's amazing to see our community grow!
We have members from over 150 Countries all following the 3-2-8 method and creating long-lasting change! Incredible!
How did you find this challenge? Be sure to share in the comments.
Our official summer challenge will be announced next week! You may have seen a few hints on our social media but expect lots of deep core, pelvic floor & flexibility with very minimal equipment to see you through the summer months! 💖
Some live events will be announced soon alongside our new nutrition guides!
Thank you so much for being here! Keep pressing play & catch up soon
Love always
Natalie xo
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The 3-2-8 Pre Summer Challenge Half way point!
See below your schedule for the next 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️
8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks.
This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability.
We combine
1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest)
2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Moderate to heavy Weights - 4-10kg
Hand weights - 1-2lbs
Ankle Weights
Mat
Barre/Chair
Pilates Mini Ball
Recipe Guide & Supportive community group included.
Time to go after what YOU deserve! The best & most confident you!
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May Recipe Guides 💫
Click the links below to download both your plant-based & meat recipe guides. With weekly meal plan & shopping list included.
https://drive.google.com/file/d/1xigjrun0AMqZNkqbjIbSygmzukP1wQNi/view?usp=share_link
https://drive.google.com/file/d/1oh69lRY6nTlfcF0GAcvAzOSKX2bammVe/view?usp=share_link
Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos
New Month & New Opportunities to SMASH your goals! Keep pressing play! ✨
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Share your Why?! 💫💖
Hey Body By Barre Team. We've had quite a few new members over the past month joining us for the 3-2-8 challenge.
So I'd love to learn more about you and why you joined the online studio. Connect with the community & keep yourself accountable.
I will share my why with you, and comment below yours 💖
I created the Body By Barre Studio to provide a safe space for women to come together, and improve their health, fitness & well-being. While following fun and effective workouts that support not only their physical health but also mental & hormone health. I was fed up of the fad diets & crazy HIIT workouts marketed to women and fell into those fad's myself! Before creating the 3-2-8 method and healing my hormones naturally.
Iv been an instructor in person for over 10 years, and developed this method after years of working in studios in London, Miami, Ridyah and Europe.
So it fills me with so much joy to have members from all over the world doing my workouts & getting the benefits of barre, pilates & strength training.
Excited to hear your why
Love Natalie 💖
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April Recipe Guides 💫
Click the links below to download both your plant based & meat recipe guides. With weekly meal plan & shopping list included.
https://drive.google.com/file/d/1Buh-iOkSlpVFUBu1YcxIdHSj3VG0MrVY/view?usp=drive_link
https://drive.google.com/file/d/1oSa6XtN-p9HM5v_Zq8r1SOzRpdVJ9c_a/view?usp=sharing
Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos
New Month & New Challenge! Summer is just around the corner! Keep pressing play! You've got this! 💖
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Happy Sunday Team! 💫💖
The 3-2-8 Summer Challenge launches tomorrow! See below your schedule for the first 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️
8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks.
This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability.
We combine
1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest)
2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Moderate to heavy Weights - 4-10kg
Hand weights - 1-2lbs
Ankle Weights
Mat
Barre/Chair
Pilates Mini Ball
Recipe Guide & Supportive community group included.
Time to go after what YOU deserve! The best & most confident you!
Opportunity to win a Free Yearly Subscription & $100
Be in the opportunity to win a cash prize & free yearly subscription to the Body By Barre App!
Competition Challenge rules
1. Submit your Day 1 progress photos to support@bodybybarrestudio.com
2. Submit day 1 stats - weight, waistline, hip measurement's
3. Complete all workouts in challenge by June 2nd.
4. Submit finish line photos by June 5th
5. Tag @bodybybarreuk on Instagram completing at least 1 workout (can be a tag of the app/video)
We can NOT wait to see your results! Let's head into Summer feeling amazing!
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Week 6 Schedule Suggestion 💛
3-2-8 Snatch & Shape
Hey Beautiful People. Happy Saturday!
Who’s ready for the final week!
Once again brand new workouts, formats & lots of sweat to finish off the challenge strong.
Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results.
We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation
Keep pressing play & keep showing up!
Proud of you always
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The Ultimate 3-2-8 Guide!
Download your Free Guide which breaks down the viral 3-2-8 method.
This guide is your golden ticket to getting snatched and strong while following a sustainable workout split that is designed to keep your hormones & nervous system happy while maximising results!
Use it as a blueprint for your own workouts or follow one of our challenges in app!
Stay on track with our healthy recipe guides & daily power walks
Love to hear your feedback.
You're welcome xo
https://drive.google.com/file/d/1cCvmyT45FG4Mhaxf4kzaHQFSEFfcVyjg/view?usp=share_link
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3-2-8 Snatch & Shape
Week 5 Schedule Suggestion 💛
Are we ready to head into the home stretch! Week 5 is LIVE!
This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong!
Now you've settled into the program. It's time to push a little more and give it everything you've got
A minimum of 8k steps per day is recommended and at least 2.5L of water per day!
Use the recipe pack to hit your protein goals and keep showing up for YOU! Available under - bonus-resources & resources.
The home stretch is here.
Time to follow through on the promises you made for yourself and make every session count!
If you are catching up, keep showing up, we are in this together.
You've got this!