March Recipe Guides
Click the links below to download both your plant based & meat recipe guides. With weekly meal plan included.
https://drive.google.com/file/d/1Eq33NFzeo5I3f7RI1feGVishMxjXBZNH/view?usp=drive_link
https://drive.google.com/file/d/14lReQL24f__hiLtm47o157mYvUDO4mh-/view?usp=drive_link
Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos
New Month & New Opportunities to smash your goals! Keep going! You've got this!
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Back by popular demand! The 3-2-8 Snatch & Shape Challenge is Live!
6 Weeks to get snatched, strong & build shape!
Using the viral 3-2-8 method to lift, grow & shape the glutes while snatching the waist and improving overall strength and stamina. Follow guided workouts that have been programmed to progressively overload, build muscle mass, and improve cardiovascular fitness while supporting your nervous system and hormone regulation.
Weekly schedule below, add the workout to your calendar, and let's get to work! Who's in?
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Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 4 Schedule Suggestion ⬇️
Hey Fabulous Subscribers! Week 4 is LIVE! It's the Final PUSH!
Theme - Sculpt & Shape
This week I would like you to continue increasing the weights during your strength training which will be paired with a pilates & mobility workout the following day to support recovery.
Keep pushing with your daily step count! Spring is here, it's the perfect time to get outside & embrace those endorphins!
Tag us in your power walks on socials for the chance to win a free month on the app!
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet.
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Keep each other accountable, share one MAJOR win from the past week below?
Love always
Natalie ❤️
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Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 3 Schedule Suggestion ⬇️
Hey Fabulous Subscribers! Week 3 is LIVE!
Theme - Tone & Endurance
This week I would like you to increase the weights during your strength training which will be paired with a pilates & mobility workout the following day to support recovery.
It's time to push a little harder with your daily step count! Make sure you commit to it and increase your speed in the power walks (you should feel pretty breathless by the end)
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet.
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Keep each other accountable, share one MAJOR win from the past week below?
Love always
Natalie ❤️
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Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 2 Schedule Suggestion ⬇️
Hey Fabulous Subscribers! Week 2 is LIVE!
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet.
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Comment below how you have found the challenge so far! Let's get snatched & strong for summer!
Love always
Natalie ❤️
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Congratulations to our Strength x Pilates Glow Up Challenge Competition Winner! 🎉🎉💗💗
Jo Harfield 💫💗
We will be in touch with details to claim your cash prize 💰💗
Jo you have worked incredibly hard and your results are AMAZING!
Thank you for being apart of the community!
You should be super proud!
Thank you to everyone who entered, it was very hard to decide on a winner! We wish we could gift you all!
Keep pressing play & keep showing up for YOU!
Lots of love
Natalie
xo
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Happy Valentines Beautiful Subscribers 🌹💗
Take some time today to show yourself some self love & care.
Treat yourself to a feel good workout below & remember that every action you take towards your health, fitness, wellness, hormone health & mental health is giving back to your FUTURE self! And you deserve to feel amazing!
Thank you for being apart of the community & spreading so much love daily on this platform!
We would like to gift you the chance to receive a FREE month on us!
Refer a friend using the link below and receive 30 days free
Share the love & receive the love 💫
https://bodybybarrestudio.com/?referral_code=ecDkiacDkHiiH
We'll give you a free month for each invited friend who becomes a paying customer. You must have an active subscription to receive rewards!
Love always
Natalie 💗
24:03
Pilates Full Body Sculpt | ...
Sculpt the full body and improve mobility & flexibility...
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Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 1 Schedule Suggestion ⬇️
Hey Beautiful People! Who's ready for some self love & care this valentines!
Attached below is week 1 schedule selection
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Comment below if you are joining us & let's do this!
Love always
Natalie ❤️
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It's time to practice some self love & care this valentine!
Want to work on your deep core strength, increase lean muscle mass & improve mobility & flexibility? This is the program for you! Follow guided workouts that have been specifically designed to target the deep core & pelvic floor muscles while improving overall flexibility & toning from head to toe using weighted exercises. Equipment needed
Pilates ball (optional - can use cushion)
Mat
Light hand weights
heavy weights - 6-12kg
Barre/chair
Ankle weights - optional