Happy Monday Fabulous Subscribers! 

Are you struggling to stay on track during the summer months? 
Check out this helpful guide below that covers everything you need to feel balanced & strong while still enjoying the warmer weather & socializing. 

Topics we cover include ⬇️

Hydration 💦
Portion Control 🥦
Walking for health 📈
Mindfulness 🧘‍♀️
Alcohol consumption 🥂
Travel Workouts ✈️

https://drive.google.com/file/d/1QJA2wCZeHYIr1NbyD1zlTj0R7J1a1UHY/view?usp=share_link

Use the link to download & be sure to reach out with any questions 💗

Happy Friday Team! 💫💗

I hope this week has been a successful one for you?!
It's great to see so many of you finishing up our summer challenge! 

I just wanted to update you while we finalize details for our next Challenge! 

All details will be announced next week alongside information on our Summer Competition to be in the chance of winning a cash prize on completion! 

We also have some live events during Summer, so stay tuned for sign-up details! 

Keep pressing play & thank you for being a part of the community 💗
Love always 
Natalie 

Struggling with your water intake during the busy summer season?

Try including at least 1-3x of the below foods in your diet this weekend to boost your hydration & make it that little bit easier to hit the 2-2.5L goal

12 fruits and vegetables with high water content:

🥝🍓🍉💦🍉🍓
Melons such as watermelon, honeydew and cantaloupe.

Strawberries.

Pineapple.

Peaches.

Oranges.

Bell peppers.

Broccoli.

Celery.

Cucumber

This also counts as 'volume eating' which means opting for foods that keep you fuller for longer!

For example

There are 77 calories in 20 medium Strawberries.

Want some healthy recipe ideas during the summer? Check out this frozen yogurt bark which is low-calorie & super tasty to satisfy those cravings! Keep showing up for you! 

July Recipe Guides 💛

Happy Friday Beautiful Souls! Summer has started in the BEST way with so many of you smashing your goals & workouts in our summer challenge! Remember nutrition is key to maximizing your results. So use the resources available and give yourself everything you need for success! 

We have a weekly meal plan & shopping list that you can save directly to your device. 

Your new recipe guides are here! 

Anti-inflammatory, high protein & low fat so you can feel your best self this season! 

Click the link below to download both your meat & plant-based recipe guides. 💗

https://drive.google.com/file/d/13sLDkL-BDsEAOezSEwXtZ0OsvIt9MQzi/view?usp=share_link

https://drive.google.com/file/d/1bfv3DK_kKAOrsT4iWhmYkvUZf0ZM_ZTS/view?usp=share_link

Be sure to comment on your favorite recipe in the app & keep pressing play 

Love always 💗
Natalie xo 

Week 1 Complete Summer Challengers! 💗💫

How are we feeling? 

We have loved reading all of your comments post-workout! Over 1000 of you are taking part in this challenge and it's amazing to see you all cheer each other on! 

Next week is heavy on the thighs/glutes so be sure to rest up this evening! 

Remember to include 8-10k steps per day minimum alongside 3x power walks per week to really maximize your results. 📈

Be sure to tag us on socials for a shoutout @bodybybarreuk, @natalieroseuk 

Keep pressing play! Let's make this the best summer yet! 💗💗

Hello beautiful people! If you are new here, please introduce yourself to the community & share where you are joining from & what you would like to achieve. Let's keep each other accountable and make friends around the globe xo 💗

Summer Challengers! You're schedule is LIVE! 💗

I’m so excited for you to get started!

This challenge was filmed in Bali, and is all about self-love, self-care and taking out 10-30 mins for yourself each and every day!

We will be going back to those pilates fundamentals that you all love & layering all of the elements like strength, barre, bodyweight, dance & flexibility to challenge you physically & mentally.

This challenge needs minimal equipment and everything is optional so you can take us with you on vacation! 

We use ankle weights, bands, a mat & pilates mini ball (cushion or pillow).

I would like you to pair this with 8-10k steps per day and 3x power walks per week.

This is not a stroll, your heart rate is elevated and you are WALKING with intention! 

Make sure you have downloaded your nutrition guides & keep up with your water intake to flush out toxins & glow from the inside out!

I can not wait for you to try these workouts & thank you so much for being here with me! 

Let's have an amazing start to the Summer! Whos ready? 💗

4 Weeks to Snatch, Tone & Feel Good this summer!

This challenge is designed to build deep core strength, improve pelvic floor engagement & tone the full body using a combination of pilates, barre & bodyweight strength training.

We will boost your mind-muscle connection, go back to basics on form & breath control while releasing those feel-good endorphins with barre & mobility.

The best part! We need minimal equipment so you can take us with you on vacation & stay on track!

We combine

1. Deep Core & Pelvic Floor Pilates exercises to snatch the waist, reduce lower back pain & improve deep core engagement.

2. Barre & Body Weight exercises to target the smaller muscle groups, improve coordination, burn calories & boost those feel good endorphins.

3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)

Every workout is guided to ensure correct form, alignment, and breath control and will have you pushing past your limits while working through the burn!

Suitable for all fitness levels.

Equipment needed

Ankle Weights (optional)
Mat
Barre/Chair/stable surface
Pilates Mini Ball (optional - can use a pillow)

Recipe Guide & Supportive community group included.

Time to FEEL GOOD & Strong this summer!

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June Recipe Guides 💛

Hey Beautiful People! Summer is almost here! Access your June Recipe Guides below! 

Anti-inflammatory, high protein & low fat so you can feel your best self this season! 

https://drive.google.com/file/d/1uTyiyOLlAbUTDuEva5hhNfr9Y7LD6H5Z/view?usp=share_link


https://drive.google.com/file/d/1SD2w8S8sv3EX9YAbu3LW0y44gKwPOx-H/view?usp=share_link

Be sure to keep an eye on the community for our the latest news on our next challenge! 

Can't wait to share 

Love always 
Natalie