Week 6 Schedule Suggestion 💛
3-2-8 Snatch & Shape 

Hey Beautiful People. Happy Saturday! 

Who’s ready for the final week!

Once again brand new workouts, formats & lots of sweat to finish off the challenge strong.

Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results.

We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation

Keep pressing play & keep showing up!

Proud of you always

The Ultimate 3-2-8 Guide! 

Download your Free Guide which breaks down the viral 3-2-8 method. 

This guide is your golden ticket to getting snatched and strong while following a sustainable workout split that is designed to keep your hormones & nervous system happy while maximising results! 

Use it as a blueprint for your own workouts or follow one of our challenges in app! 

Stay on track with our healthy recipe guides & daily power walks 

Love to hear your feedback. 

You're welcome xo 

https://drive.google.com/file/d/1cCvmyT45FG4Mhaxf4kzaHQFSEFfcVyjg/view?usp=share_link

3-2-8 Snatch & Shape
Week 5 Schedule Suggestion 💛

Are we ready to head into the home stretch! Week 5 is LIVE!

This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong!

Now you've settled into the program. It's time to push a little more and give it everything you've got

A minimum of 8k steps per day is recommended and at least 2.5L of water per day!

Use the recipe pack to hit your protein goals and keep showing up for YOU! Available under - bonus-resources & resources. 

The home stretch is here.

Time to follow through on the promises you made for yourself and make every session count!

If you are catching up, keep showing up, we are in this together. 

You've got this!

8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks. 

This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability. 

We combine 

1. Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest) 
   
   

     2.  Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups. 

    3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio) 

Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn! 

Suitable for all fitness levels. 

Equipment needed 

Moderate to heavy Weights - 4-10kg 

Hand weights - 1-2lbs 

Ankle Weights 

Mat 

Barre/Chair 

Pilates Mini Ball 

Recipe Guide & Supportive community group included. 

Time to go after what YOU deserve! The best & most confident you!

Opportunity to win a Free Yearly Subscription & $100 

Be in the opportunity to win a cash prize & free yearly subscription to the Body By Barre App! 

Competition Challenge rules 

1. Submit your Day 1 progress photos to support@bodybybarrestudio.com 

2. Submit day 1 stats - weight, waistline, hip measurement's 

3. Complete all workouts in challenge by June 2nd. 

4. Submit finish line photos by June 5th 

5. Tag @bodybybarreuk on Instagram completing at least 1 workout (can be a tag of the app/video) 

We can NOT wait to see your results! Let's head into Summer feeling amazing! 

Happy Sunday Fabulous People! 

Week 4 Schedule Suggestion for 3-2-8 Snatch & Shape 💛

We're over the half way hump! It's time to amp up the intensity! 

Still time to Sign up - head to 'challenges' and select 'join now'. 

The goal is to complete 5 workouts per week with at least 2 rest days. 

Use this weekly schedule to stay on track. 
Keep up with your water intake, make sure you include power walks at least 3x per week. 

Remember to add the workouts to your calendar and let's stay focused! 

Next challenge will be announced next week! Can't wait to share 

Natalie xo 

Healthy Recipe of the Week 💗

Hey wonderful subscribers! I hope your week is going amazing. 
If you're looking for a macro-friendly lunch option as we head into the weekend. This BLT chicken salad is perfect! 

Share your fav recipe below and keep pressing play! 

Happy Friday Fabulous Subscribers! 
Lots of you clocking in workouts this week! Keep it up! 

Week 3 Schedule Suggestion for 3-2-8 Snatch & Shape 💛

Still time to Sign up - head to 'challenges' and select 'join now'. 

The goal is to complete 5 workouts per week with at least 2 rest days. 

Use this weekly schedule to stay on track. 
Keep up with your water intake, it WILL make a difference to your recovery & energy levels. 

Remember to add the workouts to your calendar and let's get to work! 
Can't wait to see your results 

Natalie xo 

Happy International Women's Day! 

Thank you for being apart of the community and thank you for putting your Health & Well-being First! 

We can't pour from an empty cup! 

Keep showing up, keep pressing play & I will continue to push the boundaries & start conversations around women's health & fitness so we can see some real change!

I am so grateful to have you all here! 
Keep pressing play, 

Love always 
Natalie xo 

3-2-8 Snatch & Shape Challenge - Week 2 Schedule 

Hey Beautiful People 

Week 2 schedule is posted! Ready to start strong on Monday! 

The theme is Strength & Shape! 

Iv included a warm up routine on day 1 before a lower body strength session. 

Remember to keep pushing with your daily steps & stay on top of your water intake! 
Add the workouts to your calendar and keep pressing play! Who's joining us?